1. Improve your mood: Lipton tea contains a component called tea polyphenols, which can promote the secretion of serotonin and dopamine in the brain, thus relieving stress, anxiety, depression and other emotions.
2. Enhance immunity: Tea polyphenols can also resist oxidation, which helps to enhance immunity and prevent infections and diseases.
3. Improve metabolism and fat burning: Caffeine in Lipton tea can promote metabolism and accelerate fat burning, thus helping to lose weight.
4. Prevention of heart disease: Tea polyphenols in Lipton tea can also lower cholesterol and blood pressure and prevent cardiovascular diseases.
5. Promote digestion: Lipton tea also contains aromatic substances and tannic acid, which can promote digestion and relieve gastrointestinal discomfort.
It should be noted that Lipton tea contains caffeine, and excessive drinking may cause insomnia, palpitations and other side effects. At the same time, adding sugar and dairy products will increase the intake of calories and fat, which is not conducive to weight loss and healthy eating. So drink Lipton tea in moderation and try to avoid adding sugar and dairy products.