Shanshan was pregnant for 5 months and gained 20 Jin. When I went to the hospital for a check-up, I saw a pregnant woman with the same gestational age, but it seemed that she only had a big belly, and everything else was very thin. Then Shanshan chatted with pregnant women, only to find out later that they were also supplementing nutrition. People are just babies who have no meat for a long time, and they are full of meat. So what food can you eat during pregnancy to achieve long pregnancy without eating meat? These five foods are all good choices. Why don't you try it quickly?
1. Grain
Eating cereal can lower the cholesterol level in the human body, especially in the morning, which will make you full of energy all morning. Of course, when choosing cereal, don't choose refined or sweet. Try to choose natural grains without sugar or other additives. When cooking cereal, you can add raisins or honey according to your favorite taste.
2. Lean meat
After pregnancy, in order to ensure that the fetus can provide sufficient nutrition through blood, the total amount of blood of pregnant women will increase, so the demand for iron of pregnant women is also increasing. You know, iron plays an irreplaceable role in the process of transporting oxygen in human blood and synthesizing red blood cells. If pregnant women are short of iron, they often feel tired. It is important to supplement iron through diet. Iron in lean meat is one of the important sources and is easily absorbed by human body.
3. Green leafy vegetables
Green leafy vegetables can deliver folic acid and zinc to pregnant women, and Chinese cabbage can deliver rich calcium to pregnant women. The darker the color of vegetables, the higher the antioxidant content. Pregnant women can usually eat more vegetables such as purple cabbage and lettuce, which has high nutritional value. Or you can add some fresh vegetables to dumpling stuffing and soup.
4. Low-fat yogurt
Yogurt is rich in protein and calcium, which is easily absorbed by pregnant women who are lactose intolerant. Moreover, drinking yogurt is also beneficial to the health of the gastrointestinal tract. Pregnant women can often drink yogurt during pregnancy.
5. Bean products