Now some people don't have much time to go to the gym every day because they are busy with work or need to take care of work and family. Today, Xiang Xiao introduced several kinds of exercises suitable for losing weight at home, hoping to make everyone do well at home.

Exercise suitable for losing weight at home

The first exercise is like this: lie on your back on the bed, then put your hands and fingers together on your abdomen, massage counterclockwise and clockwise for 50 times, then put your hands on your stomach and massage about 50 times by rubbing up and down. In this way, the skin temperature of the human body can be relatively high, and the effect of reducing stomach is very good. Second, squat. Many people will think that the squat is very simple, but it is difficult to achieve the standard. How can we reach the standard? It's important to spread your legs and keep them shoulder-width. You must keep your toes facing out. Then when doing the action, you should close your abdomen and hold out your chest, and then slowly squat down. You need to exhale when you squat, and take a deep breath when you stand up. Only in this way can we see a better weight loss effect.

These kinds of exercises suitable for losing weight at home are actually quite good, but the key to losing weight is to stick to it. If you can persist, you should be able to lose 5~ 10 kg a month.