Banana contains three kinds of sugar-sucrose, fructose and glucose, and also contains dietary fiber. Bananas can provide timely, continuous and considerable energy supplement. Studies have proved that only two bananas can provide enough energy to maintain 90 minutes of intense fitness exercise. No wonder bananas have always been the first choice fruit for top athletes in the world.
But providing energy is not the only way bananas can help us stay slim. Banana can also help us overcome and prevent various diseases and physical problems, which makes it an essential food in our daily diet.
Mental depression:
According to a recent survey of depressed patients, many people reported that they felt much better after eating bananas. This is because bananas contain tryptophan, and the human body will convert this protein into serotonin in the blood. Compound amine can make people relax, improve their mood and be happier on the whole.
-PMS:
Give up pills and eat bananas instead! Vitamin B6 contained in bananas can control blood sugar levels. And blood sugar will affect the mood.
Anemia:
Bananas are rich in iron, which can stimulate the production of hemoglobin in the blood and improve anemia.
-controlling blood pressure:
Banana, a unique tropical fruit, contains high potassium and low sodium, which is an ideal food to fight hypertension. Therefore, the US Food and Drug Administration (FDA) has just approved banana producers to officially declare that this fruit can reduce the risk of hypertension and stroke.
-provide brain energy;
This year, 200 students in Twickenham Middle School supplement their brain energy by eating bananas at breakfast, recess and lunch to help them pass the exam. Research shows that this kind of fruit rich in potassium can make students think more quickly and improve their learning effect.
-constipation:
Bananas are rich in fiber. Adding bananas to your diet can help you restore normal intestinal peristalsis, so you can solve your problem without laxatives.
-Drunk:
The quickest way to solve drunkenness is to drink a banana milkshake with honey. Adding honey, bananas can relieve stomach discomfort and rebuild tired blood sugar levels, while milk in milkshake can relax the body and replenish water.
-heartburn:
Bananas can have a natural anti-acid effect on human body. So if you have heartburn, eating bananas can greatly relieve heartburn.
-Early morning pregnancy reaction:
Eating bananas as snacks between meals can help pregnant women maintain their blood sugar levels, thus reducing pregnancy reactions in the morning.
-Mosquito bites:
Before asking for mosquito-repellent incense cream, try to wipe the bitten part with banana endothelium. Many people find that bananas have the miraculous effect of relieving swelling and itching.
-Neuroprotection:
The B vitamins rich in bananas can calm the nervous system.
Overweight caused by work:
A study by the Austrian Institute of Psychology found that work stress leads people to eat comfortable foods such as chocolate and potato chips. Through the investigation of 5000 inpatients, the researchers found that people with high work pressure are more likely to be overweight. The conclusion of this study is that high stress can make people feel hungry for food, so we often try to maintain blood sugar levels by eating high-calorie foods. Eating bananas can reduce our dependence on high-calorie foods.
-Gastrointestinal ulcer:
Banana has become a diet against intestinal dysfunction because of its softness and smoothness. It is the only fresh fruit that will not cause discomfort to chronic and long-term patients. It can neutralize excessive gastric acid and reduce the irritation to the stomach by protecting the gastric mucosa.
Temperature control:
Many cultures regard bananas as a "cold" fruit, which can lower the body temperature and emotional "temperature" of pregnant women. For example, in Thailand, pregnant women eat bananas to ensure that babies with "cold" body temperature are born.
Seasonal mood disorder:
Tryptophan in bananas is a natural mood enhancer, which can help patients with emotional disorders.
-Quit smoking:
Bananas can help people who try to quit smoking. The vitamins B6, B 12, potassium and magnesium contained in bananas can help the body resist the reaction of quitting smoking after quitting smoking.
-Pressure resistance:
Potassium is an important mineral, which helps to maintain a normal heart rate, deliver oxygen to the brain and keep the water balance of the body. When we feel nervous, our body's metabolic rate will increase, which will lead to the decrease of blood potassium level. Supplementing bananas rich in potassium as snacks can help the blood potassium level return to normal.
-Reduce stroke:
According to research, eating bananas as a part of daily diet can reduce the death rate caused by stroke by as much as 40%.
-Skin warts:
Fans of natural alternative therapy will tell you that if you want to get rid of a wart on your skin, stick a banana skin on the wart, with the yellow banana skin facing outwards, and then fix it with medical tape.
It seems that bananas are indeed natural medicines for many diseases. Compared with apples, bananas contain 4 times of protein, 2 times of carbohydrates, 3 times of phosphorus, 5 times of vitamin A and iron, and 2 times of other vitamins and minerals. At the same time, they are rich in potassium Banana is one of the most valuable fruits, so we may have to change the familiar sentence to "eat a banana every day without a doctor's prescription".
Finally, eating bananas must be why monkeys are always so happy! Oh, I'll add another one. Do you want your shoes to shine at once? Wipe shoes directly with banana endothelium, and then wipe them with dry cloth. It's done. The effect is great! What a nice fruit!