For boys, tennis, of course. Compared with badminton, it needs more exercise, and it can lengthen the muscles and bones without becoming a short muscular man. Of course, basketball is the most suitable for boys, which helps to grow taller and lose weight (keep fit).

For girls, badminton is better, it won't turn your flesh into ugly muscles, and lighter badminton is also a national sport, which can make you burn calories unconsciously and keep slim. And playing badminton won't be too dangerous, don't worry about damaging your image ~

However, the most important thing is interest. Choose your favorite sport and pay attention to safety ~