1, lemon juice with vinegar
Put the whole lemon with skin into the juicer, wash the squeezed juice with warm water, add a proper amount of vinegar, and drink a cup after meals, which can refresh the mind and help the toxins accumulated in the body to be excreted smoothly, thus achieving the effect of losing weight.
2, grapefruit orange juice lemon juice
Peel grapefruit and orange, cut the pulp into small pieces with a knife, remove the white film and stone, then put the pulp into a juicer to juice, pour the juice into a container, and add cold water, lemon juice and appropriate amount of honey to drink. Drinking grapefruit and orange lemon juice before meals can improve people's satiety, thus eating less when eating. Drinking grapefruit and orange lemon juice after meals can help food digestion and remove excess oil in food, so it is helpful for healthy weight loss.
Step 3 add lemon juice when cooking
Adding lemon juice to cooking can make the food taste more delicious and the fat is easier to be discharged after eating. When cooking, add lemon juice, please don't let the temperature be too high, preferably not more than 70 degrees, otherwise the nutrients in lemon juice will be easily destroyed.
Although lemonade can lose weight, don't drink too much. Eating too much will have a negative impact on the body, so we should grasp the quantity and degree.