Nutritional value of purple cabbage
Purple cabbage is rich in vitamins. Vitamins C, E and B also contain many nutrients such as carotene, calcium, manganese and cellulose. Its rich nutritional value has been widely recognized by nutritionists from all walks of life. So, what are the specific manifestations of the nutritional value and efficacy of purple cabbage?
First of all, purple cabbage contains a certain amount of vitamin E and β _ carrot, the precursor of vitamin A, both of which can provide important antioxidants for the human body, help to protect the body from free radicals and help to renew human cells. Regular consumption of purple cabbage can improve immunity, strengthen the body and reduce the risk of cardiovascular disease.
Secondly, eating more purple cabbage can not only strengthen the body, but also prevent and treat skin diseases. Purple cabbage is rich in sulfur, which can relieve itching and kill insects, and has certain curative effect on various patients with itchy skin and eczema. Eating purple cabbage regularly is very beneficial to keep your skin healthy.
Eating more purple cabbage can lower cholesterol. Purple cabbage contains a lot of cellulose, which can promote gastrointestinal peristalsis and lower cholesterol in the body. Moreover, purple cabbage also contains a variety of minerals such as potassium, calcium, phosphorus and iron, which is also very impressive. Among them, potassium has the most components, which can help the human body adjust the electrolyte balance and stably lower blood pressure.
Finally, purple cabbage also has a certain effect on slimming. Experimental studies have found that purple cabbage contains more iron, which can increase the oxygen content in the blood, thus helping the body burn fat and achieve the effect of losing weight. In addition, purple cabbage contains a lot of cellulose, which can enhance gastrointestinal function, promote digestion, prevent constipation and help to lose weight.
Weight loss method of purple cabbage
In the era when thinness is the beauty, slimming has always been the tireless pursuit of women who love beauty. Diet therapy is a lot of ways to lose weight. What I'm sharing with you today is the method of losing weight of purple cabbage.
To understand the weight-loss methods of purple cabbage, we should start with the calories of purple cabbage to popularize science. The experiment shows that purple cabbage contains 19 calories per100g, and taking 19 calories is equivalent to walking for 5 minutes, running for 2 minutes and aerobic exercise for 4 minutes. According to nutritionists, the calorie content per 100g of purple cabbage accounts for about 1% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. It can be said that the calories of purple cabbage are very low.
Purple cabbage is very helpful for slimming. Because purple cabbage contains a lot of iron, it can increase the oxygen content in the blood, help the body burn fat and achieve the effect of losing weight. Moreover, purple cabbage contains a lot of pre-maintenance, which can enhance gastrointestinal function and accelerate the metabolism of the body. Conducive to weight loss.
Purple cabbage weight loss recipe recommendation: purple cabbage white vinegar juice
Ingredients: purple cabbage, mineral water, white vinegar, honey.
Practice: Wash the purple cabbage, shred it and squeeze it into juice. When drinking, add appropriate amount of mineral water, half a tablespoon of white vinegar and a little honey. It is recommended to drink it in the morning and evening, which has a good regulating effect on your metabolism and helps to lose weight.
The practice of purple cabbage
Purple cabbage is one of the most popular home-cooked dishes in people's daily life because of its rich nutritional value, amazing edible efficacy and attractive color. There are many ways to make purple cabbage, whether it is fried food, cold salad or kimchi, the method is very simple.
Scrambled eggs with purple cabbage
Ingredients: egg, purple cabbage, onion, garlic, ginger, salt and vinegar.
Exercise:
1, washed purple cabbage and shredded vegetables; Peel and shred onion and ginger; Peel garlic and cut into minced garlic;
2. After the pot is hot, pour a small amount of oil, beat in fresh eggs and fry until cooked, and take them out for later use;
3. Add a small amount of oil to the pot, add shredded ginger and onion and stir fry, then add shredded purple cabbage and stir fry quickly, and then add a teaspoon of rice vinegar (which can make shredded cabbage taste more crisp) to season and stir fry;
4. Add scrambled eggs mixed with shredded purple cabbage, stir-fry and add a little salt to serve.
Purple Cabbage jiaozi
Ingredients: purple cabbage, spinach, carrot, pork, chicken, flour, salt, oil and soy sauce.
1, purple cabbage, carrot and spinach are washed and chopped (spinach is scalded with boiling water once to remove most folic acid components);
2. Grind all vegetables into mud with a blender, and filter out purple cabbage juice, carrot juice and spinach juice with gauze; The remaining vegetable puree is reserved for other purposes.
3. Mix three kinds of vegetable juices with flour, knead into dough, wake up for 20 minutes, and roll into dumpling skin with appropriate size (the color of dumpling skin is very beautiful);
4. Wash the chicken breast and pork and mash them in a blender;
5. Divide minced meat into three parts, mix with the remaining three kinds of vegetable purees, and add appropriate amount of salt, sesame oil and soy sauce to make minced meat with three different materials.
6. Three kinds of meat stuffing in jiaozi leather bag are wrapped into jiaozi, and boiled in water when you want to eat it.
Green pepper mixed with purple cabbage
Ingredients: 500g green pepper, 50g purple cabbage150g.
Seasoning: 5g of garlic, 5g of onion, 3g of salt, 2g of monosodium glutamate, 0g of soy sauce10g of vinegar10g, 5g of linseed oil and 5g of shrimp skin.
1, peeled and chopped garlic into minced garlic;
2. Rooted green onions, washed and shredded;
3. Wash green peppers and purple cabbage, cut them into shreds and put them on a plate;
4. Add minced garlic, shredded onion, salt, monosodium glutamate, soy sauce, vinegar, pepper oil and shrimp skin and mix well.
Summary: Purple cabbage is very rich and comprehensive in nutrition, which is also recognized by the majority of nutrition experts. Many fitness adults like purple cabbage very much. Purple cabbage is also very helpful to lose weight. Friends who want to lose weight can eat more purple cabbage. There are many ways to eat purple cabbage, such as stir-frying, cold salad and salad. You can taste different food effects by cooking more.