Of course, it is unscientific. Both my mother and my husband have this problem. A balanced and healthy diet is very important. Antihypertensive drugs are essential. It is very important to take medicine regularly. People with hyperlipidemia should pay more attention to diet. People who like to eat fishy meat should eat less, such as pork belly, braised pork, crab roe, animal offal and so on. If you want to lose weight, you can't skip dinner. For teenagers, their metabolism is very fast, and they occasionally skip meals in order to lose weight. Of course, this method is not desirable. In addition, if you have high blood pressure, you should take medicine instead of eating, which will damage your stomach. Therefore, if you want to lose weight, the best thing is to eat less and do more exercise, do aerobic exercise and do more stretching exercise. It can improve your balance and flexibility. Although it is very tiring to do, I feel the burning of fat while sweating. More than half an hour is recommended, because only water is lost in half an hour. Or you can take a brisk walk. It can also effectively reduce heat. Just use the treadmill in the gym. When people run, you can walk very fast. You don't need to be fast. The key is to see how long you persist and how many calories you consume. Usually, you should soak hawthorn in water. Eat more foods that can lower blood pressure and blood fat for dinner. You should match it reasonably. You can't lose weight quickly, it's an important quality, and the so-called haste makes waste. Only through a period of exercise and dieting can we lose weight. Therefore, it is not easy to rebound if it is effectively maintained. Exercise, dieting and persistence are the only ways to lose weight successfully. I suggest you make an effective and easy-to-implement practical plan before you lose weight. What suits you is the best.

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