Honey to lose weight (white vinegar plus honey) is harmless to the body and can bring you unexpected results. White vinegar and honey can not only lose weight, but also treat arthritis. There are many remedies for arthritis, among which vinegar and honey water are not only effective, but also have no side effects. White vinegar is rich in potassium, which can not only relieve the pain caused by arthritis, but also offset the stiffness caused by calcium crystals in joints, because acetic acid can decompose calcium crystals and relieve joint sclerosis. Honey is rich in nutrition and contains 12 minerals, vitamins, amino acids and enzymes, which can not only make joints soft and flexible, but also contribute to health. The method is to drink a cup of water with two spoonfuls of vinegar and two spoonfuls of honey every morning, noon and evening. Drink it for a month and the effect will appear. It is worth noting that white vinegar should be used, because the sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease. Losing weight with honey (white vinegar and honey) is a popular secret of losing weight. No matter whether you are fat at the top, fat at the bottom or fat all over, you can recover 100% slim figure. Of course, losing weight varies from person to person, and different types of people should take different methods to lose weight. When using honey (white vinegar and honey) as a secret recipe to lose weight, we should also pay attention to the types of obesity. Let's analyze it in detail. Honey weight loss case 1: people with the following characteristics: lower body fat, soft muscles, easy phlegm and edema, eating less and not thin, cold hands and feet. Specific application of honey to lose weight (white vinegar plus honey): 1, white vinegar and honey are mixed according to the ratio of 1: 4, and drink a cup every day. 2. Take more baths or foot baths (at least three times a week) to promote blood circulation and strengthen metabolism. 3. Never go on a diet at will or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed. 4, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 5, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function. 6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. Honey weight loss case 2: It has the following characteristics: obesity, strong muscles, easy sweating, constipation and high blood pressure. Specific application of honey to lose weight (white vinegar plus honey): 1, white vinegar and honey are mixed according to the ratio of 1: 2, and drink a cup every day. 2. Take more baths or foot baths (at least twice a week) to promote blood circulation and strengthen metabolism. 3, reduce food intake, the biggest weakness of yang obese people is frequent overeating. 4. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach. 5. Eat more vegetables and fruits. 6. Avoid fried, greasy food and sweets. 7, don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. How to exercise to lose weight Many people say that exercise is getting fatter and fatter, so they always doubt whether exercise can lose weight. Honey diet is to control weight loss in diet; Compared with honey to lose weight, exercise is one of the most effective ways to lose weight. The key is to master the amount and method of exercise. So what do you need to pay attention to when exercising to lose weight? First, avoid strenuous exercise, which is useless to lose weight. For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time and large amount of exercise, the consumption of the human body has increased sharply. Sugar and water account for a large proportion in this consumption, which is easy to cause hunger and thirst and will involuntarily increase food intake. This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. Even if you really grit your teeth and stick to it, you will generally exercise your whole body muscles extremely full and powerful, which is far from the traditional gentleness and femininity of oriental women. Second, insist on aerobic exercise. Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on. The requirements are: 1, enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed. The best exercise time is 7-8 pm. In addition, you can keep exercising at home, such as squatting, skipping rope, kicking back and forth with a chair instead of ribs, etc. In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss. If you add honey to exercise to lose weight, you will also get good results! The operation method is very simple, that is, when doing exercise to lose weight, it is enough to match honey to lose weight and make a guarantee of losing weight in diet. Among all kinds of weight-loss exercises, swimming is the most recommended exercise for everyone. People who swim regularly have good bodies; People who can't swim, soaking in water and having a water fight all have some effects on losing weight. The reasons why swimming is good for losing weight are: 1. Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious. 2. It can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. 3. Enjoy the natural massage service: When swimming, the buoyancy, resistance and pressure of water are excellent massages for the human body, and can also beautify the skin. In view of the above reasons, obese people can really take swimming as the main exercise to lose weight. But you must be prepared before swimming and pay attention to safety to prevent accidents.