What fruit can I eat in the second week after delivery?
Kiwifruit, also known as monkey peach, is sweet and cold, and its vitamin C content is extremely high. It has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and can strengthen the immune system if eaten regularly. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.
Durian, sweet in taste and hot in nature, is rich in Southeast Asia and has the reputation of king of fruits. Because of its heat, it can strengthen yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum deficiency cold, might as well make up for it. Durian is hot and difficult to digest, and it is easy to get angry if you eat too much. Eating with mangosteen can calm its heat. At the same time, pregnant women who are prone to sticky small intestine after caesarean section are not willing to eat.
Jujube is the best tonic in fruit. Eating more jujube is good for postpartum mothers. It contains a lot of vitamin C, as well as a lot of glucose and protein, which has the functions of invigorating spleen, invigorating qi, promoting fluid production and regulating blood vessels. Suitable for postpartum spleen and stomach weakness, qi and blood deficiency.
Longan is a good fruit for nourishing blood and strengthening the spleen. It is sweet, flat and non-toxic. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
Apple is a kind of nutritious fruit, which is common all year round. It is the safest fruit for lactating mothers. Apples contain polysaccharides, potassium ions, pectin, tartaric acid and other substances. Eating more apples will help to drive away fatigue, beauty beauty.
How long can I dress normally after delivery?
How long can I dress normally after delivery? Generally speaking, if you are not very fat, a month is ok. But it takes time to lose weight and get back in shape. It takes about a year to lose weight, so don't rush to lose weight. It is impossible to lose weight in two or three months, and it is also harmful to your health. It is best to make a sports recovery plan, stick to it every day, housework is also to lose weight, take the baby out for a walk, keep a good attitude and gradually reduce it. Sometimes you can't get rid of the bottleneck for two or three months, so stick to it and cheer for your body shape.
You can wear a corset three months after delivery. Suggestion: Generally speaking, women should not wear corsets too early after delivery, which is not conducive to the recovery of the uterus. It is best to decide according to your own recovery. Consider wearing it three months after delivery, and generally recover through reasonable exercise and diet. Generally, it depends on everyone's physical fitness. If you recover well and quickly, you can wear it. If the recovery is bad and slow, you can't wear it. It is best to go to the hospital for regular check-ups. It varies from person to person. If you wear it for too long, don't wear it for more than 8 hours to prevent the vagina from being airtight. But the corset is not used to lose weight, but to help you correct your body shape.