Moringa seeds and Moringa leaves are rich in dietary fiber and are the best gastrointestinal "cleaners". Moringa oleifera seeds contain a certain amount of Moringa oleifera, Moringa oleifera and saponin. If the consumption is properly controlled, it can eliminate all kinds of toxins and stools in the human body and play a role in relaxing bowels and losing weight.
If you take it for a long time, it will have some side effects on your body. I suggest you eat reasonably, and a low-oil and low-fat diet and proper physical exercise will also have a good effect.