Lemon can dissolve excess fat, remove wastes and toxins from various organs of the body, purify blood, improve blood quality, promote metabolism, and have two major effects of beauty and slimming.
Recommended: shredded lemon and onion
Ingredients: lemon, onion, fish sauce, salt.
Exercise:
1. Peel and shred the onion, put it in a clean fresh-keeping bag, sprinkle some salt and shake well;
2. Pour the shredded onion into the dish, and pour the appropriate amount of fish sauce and mix well;
3. Thin the lemon peel with a knife, cut it into filaments, cut the lemon meat in half, squeeze the lemon juice into the onion, and finally sprinkle with shredded lemon.
watermelon
Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function, and have diuretic, repercussive and digestion promoting effects. However, the sugar content of watermelon is high. Girls who want to eat watermelon to lose weight should grasp the "quantity" and don't eat watermelon at night.
Recommended: sweet and sour watermelon peel
Ingredients: watermelon peel, salt, white vinegar and sugar.
Exercise:
1. Wash the watermelon rind, cut off the green rind and cut it into squares about 1m, put it in a bowl, add salt and mix well, then let it stand for 5 minutes;
2. Filter the watermelon peel, add sugar and white vinegar, mix well and marinate 10 minutes to taste.
hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. Has the functions of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, and assist in the treatment of secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and digestive gland secretion, and is beneficial to food digestion and waste excretion.
Recommended: hawthorn soup
Ingredients: 500 grams of hawthorn, rock sugar 100 grams.
Exercise:
1. Wash the hawthorn, remove the seeds, pour a proper amount of water into the pot, add the hawthorn and cook until cooked;
2. Add the right amount of rock sugar to taste.