Waist massage exercise
1. Rub the palm of your hand, put it on your waist, put your palm against your skin, and massage your waist up and down until you feel hot. It can be repeated in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
2. Make a fist with both hands, massage the waist and eyes naturally with the protruding position of the metacarpal joints of the two thumbs at the back of the arm, and do a circular massage inward, gradually exerting force until it hurts, and continue to massage for about 10 minutes, once in the morning and once in the evening. As the home of the waist and kidney, regular massage of the waist and eyes can prevent and treat chronic muscle strain and backache caused by kidney deficiency in middle-aged and elderly people.
Foot massage
Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Yongquan point in the heart of the foot is the place to reduce turbidity. Regular massage of Yongquan point can benefit essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, and promote sleep. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot massage is to soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand and your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.
What do men need to pay attention to in how to tonify kidney?
Drinking more water can help the human body excrete metabolic wastes and reduce the concentration of toxic substances in the kidney, thus avoiding kidney damage. Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase. Therefore, drink more water to promote the excretion of waste.
2. Don't use drinks instead of boiled water. Caffeine contained in drinks often leads to high blood pressure, which is one of the important factors of kidney damage. Try to avoid drinking too much and use boiled water instead.
3. Drink some beer properly. If you already have kidney disease and drink a lot of beer without restraint, uric acid deposition will cause renal tubular obstruction and renal failure.
4. Actively control blood pressure. Now the pressure of life and work is too great, which leads to the aging of patients with hypertension. Hypertension will accelerate the development of kidney diseases. People should pay close attention to the changes of blood pressure and strictly control it.
Don't eat too much salt, which is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function.
6. Pay attention to the consumption of fruits and vegetables. If you suffer from chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Drink not too strong fruit and vegetable juice, hot pot soup and vegetable soup. A light diet is appropriate.
7. Don't eat too much meat. If urine protein is found in your urine and you eat too much meat, it will damage your kidney function in the long run. The intake of meat and bean products per meal should be controlled at the palm size of about 0.5cm thick. If people with chronic nephritis have it, this amount will decrease again.
What do men eat to tonify the kidney?
1. Eating black beans often can promote blood circulation and remove blood stasis, strengthen the spleen and stimulate appetite. What do men eat to tonify kidney and strengthen yang? Black beans can play a role in tonifying kidney. Black beans are rich in protein, vitamins and melanin, and have obvious effects of strengthening yang and tonifying kidney.
2. Black rice is named for its color. The iron content in black rice is seven times that of ordinary rice. Eating some black rice regularly can benefit qi and nourish essence, strengthen yang and tonify kidney.
3. Black buckwheat is rich in iodine.
5. Black dates are rich in vitamins, protein, sugars and minerals. Chinese medicine believes that black dates have the function of enriching blood. For friends with kidney deficiency, eating some black dates regularly can also play a role in tonifying kidney and strengthening yang.
Conclusion: Through the introduction of the above article, I believe everyone already knows how to scientifically tonify kidney. It is very important to tonify kidney. I hope these methods can help you.