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Pregnancy is an excellent opportunity to improve your eating habits, because you have started your life's work-raising children. You must be in the healthiest state during the 10 month or even longer of pregnancy, and you must also help your child keep healthy.
We should not only maintain the nutrition we need, but also provide the nutrition we need, so the nutrition during pregnancy is closely related to the health and normal development of the mother. Pregnant women should have a rich diet and pay attention to comprehensive nutrition. Protein, fat, sugar, minerals and vitamins will increase than usual. If you lack nutrition during pregnancy, it will be harmful to your health and lead to weakness, because it will absorb the nutrition of your mother. When the mother is weak, the incidence of dystocia will increase accordingly. Nutrition during pregnancy should be comprehensive and not partial eclipse.
Developing healthy eating habits will help you make wise choices in your family's diet structure. From the beginning of pregnancy, train your child (who is still in your belly) to learn how to treat fresh fruits, vegetables, protein, grains and bean products as delicious and nutritious food. Of course, these are what you need during pregnancy, not junk food that is high in calories, high in fat and low in nutrition since childhood. Children who grow up eating junk food will have health and weight problems. ...
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