Yes . Not bad. But it seems that the amount of exercise is a little high. It backfired.

Milk is good. More recommended yogurt ~

Let me teach you the way I used to lose weight.

Get up every day. Drink a glass of water after brushing your teeth.

Clear the clutter from your stomach.

Then only drink milk in the morning.

Exercise after getting up and before eating.

Try to walk to school.

Sometimes I eat fruit salad at noon. Try to adjust and eat less.

But you must eat.

Try to eat less at night.

Especially if you eat too much at night, you will get fat.

Don't eat after 8 o'clock ... don't drink too much water. ...

Because drinking water after 8 o'clock will cause some edema.

Insist on doing sit-ups before going to bed Get rid of your stomach! .

Do more exercise. Drink more boiled water instead of carbonated drinks. And no snacks.

Because these things can lead to puffiness.

I have used this method before. 1 month lost weight 10 kg.

Come on! ! !