Second, eat more red beans to strengthen the spleen and stimulate appetite. Ginsenosides contained in red beans have a mild stimulating effect on human stomach, which can promote intestinal peristalsis and improve digestion and absorption. In addition, it can also strengthen the spleen and stimulate appetite, and reduce spleen and stomach deficiency and weakness. Regular consumption can improve the digestion and absorption of human stomach, and gradually relieve symptoms such as food accumulation, abdominal distension and abdominal pain, which has obvious benefits for maintaining the physical and mental health of human digestive tract.
Third, it is beneficial to diuresis and detumescence. Eating red beans can also help urination and swelling. Ginsenoside contained in it is a natural and beneficial diuretic component, which can improve human renal function, accelerate the transformation and excretion of urine in the body, and avoid unnecessary water retention in the body. It has a particularly good auxiliary effect on edema caused by chronic nephritis and heart disease, which often occur in human beings. In addition, when everyone has hepatic ascites, eating red beans immediately can also alleviate the condition.
4. beauty beauty red beans are rich in copper. Eating red beans is good for everyone to supplement iron chemicals, which can make everyone's skin fair and have the effect of beauty beauty;
Fifth, nourish the spirit and replenish qi and blood. Li Shizhen called red beans "the valley of the heart" in ancient times, and attached importance to the nourishing function of red beans. Red beans can not only clear the heart fire, but also replenish energy. Its dietary fiber is rich in chemical components, which is beneficial to reducing blood fat, reducing blood fat and improving cardiovascular theme activities in clinical medicine. At the same time, because it contains iron, it can regulate qi, enrich blood and replenish qi, and is especially suitable for people with insufficient heart blood.
Sixth, the body detoxifies and loses weight. Red beans are not only delicious food, but also rich in dietary fiber. After eating, it can promote the discharge of carcinogens in the stomach, can be eaten frequently, and has the effect of losing weight.
Seven, adjust the mood. Eating red beans often also has the effect of regulating mood. Because red beans contain B vitamins such as vitamin b26, they have the effect of resisting mild depression.
Eight, improve the skin's resistance to diseases. Red beans also belong to legume food ingredients, and contain rich and colorful vitamin b22, which is very beneficial to promote the basic metabolism of the skin after digestion and absorption. Regular consumption of red beans can enhance the skin's resistance to diseases and play a certain role in preventing allergic dermatitis and other skin diseases.