Auricularia auricula is a kind of food that can clear the intestines and detoxify. Auricularia auricula can bring a lot of water to our stomach, so it is also suitable for people with slow intestinal peristalsis Fried sea with fungus is delicious and delicious. Using an egg is not only very nourishing and healthy, but also very beneficial to lose weight. Whole wheat food retains bran, although the taste is not good, but the anti-hunger and calorific value will be much lower, thus containing vitamin B, which can be eaten by all dieters regularly. We can choose whole wheat toast and make our own whole wheat steamed bread and whole wheat cake.

Peach pulp is deeply loved by women in recent years, especially in recent years. Because of the beauty beauty effect of peach pulp, it contains water-soluble dietary fiber, which can effectively promote digestion and prevent constipation. It can accelerate the metabolism of endotoxin and garbage in the body, expel intestinal toxicity, nourish yin and moisten dryness, and make people's skin smooth, tender and elastic. Usually used to make soup every day, it can replenish qi and blood, detoxify and beautify, and resist aging. It can also be used in beauty beauty.

Sweet potato is deeply loved by everyone because of its soft and sweet taste and rich nutrition. Sweet potato has many health benefits. Sweet potato contains a lot of unsaturated fat and its green plant dietary fiber. Regular consumption can improve the detoxification level of human body, gradually eliminate melanin and its dark spots on the skin, which is very helpful to improve skin quality. Therefore, eating sweet potatoes in summer can help the liver detoxify and lose weight, clean up the stomach, and be beneficial to physical and mental health.

Ginger bud is an edible food, which tastes tender than ginger slices, tastes spicy and has excellent health care effect. The use value of tender ginger buds is very high, with low calories and low fat rate. Regular consumption can also promote human metabolism, which is of great help to stimulate gastrointestinal peristalsis, and can also help the metabolism of excreta, which is conducive to clearing the intestines and detoxifying, promoting digestion, relieving fatigue, slowing down aging and enhancing resistance. Pepper contains vitamins, including vitamin C. Vitamin C is a good antioxidant, which can eliminate oxygen free radicals in the body and has anti-aging effect. Moreover, vitamin C can also inhibit the accumulation of melanin in the skin. Eating green peppers often has the effect of beauty beauty.