Fat burning movement
As soon as I saw the name, I knew I could lose weight. More than 90% MM will choose this sport. Now, fat burning exercise is also on fire in many fitness apps. I can burn 495 calories as long as I burn fat for about 30 minutes every day. This is perfect for people who sit in the office for a long time and don't exercise. Moreover, they can adjust their training according to the intensity of exercise, lengthen or shorten the number of exercises, exercise time or cooperate with several fat burning exercises, and make appropriate exercise plans to easily consume fat. Choose the way that suits you best. After all, sudden high-intensity exercise can not only lose weight, but also easily cause limb injury because of excessive intensity.
Abdominal ripper
Nowadays, people love mermaid line and vest line, and people have higher and higher requirements for bodybuilding and more consistent aesthetic standards. Abdominal ripper is one of the most popular sports, which can be used to shape and build abdominal muscles. However, because the abdominal muscle tear is only aimed at a part, it is more suitable for friends with bucket waist, relatively fat and no lines to reduce abdomen. You can find several tutorials online. A video is about seven or eight minutes long, and you can practice it several times a day, with twice the result with half the effort.
Dumbbell training
Dumbbells are a good way to lose weight for both boys and girls. Dumbbells are divided into size and weight, which are suitable for girls' small dumbbells and boys' arm strength training dumbbells. Whether it is left arm, right arm, single arm or both arms, it can be fully utilized. Dumbbells belong to aerobic exercise, which is very simple and easy to do. Lifting dumbbells can not only shape the muscles and lines of the arm, but also consume the whole body's strength to lift it, so it is an excellent way to lose weight, which can not only exercise to the local area, but also ensure the whole body's calorie consumption, which can not only lose weight but also exercise muscles, killing two birds with one stone.
run quickly
Running is the simplest, most relaxing and most effective way of all sports. You can do some jogging and jogging after dinner, just take a walk. Anyone can do it without any requirements and at the lowest cost. Research shows that running for an hour can consume about 350 calories, and you can easily lose fat without spending money. Why not?
stand upside down
Now handstands are becoming more and more popular, and the children's shoes that can stand handstands are great. First of all, when you stand on your head, your whole body's blood flows downwards. In order to maintain normal physical fitness, the human body consumes no less than 10 km of long-distance running. So simple handstand is very helpful to lose weight.
yoga
Yoga is the mildest way to lose weight. Even yoga needs to be calm, especially after practice, you can adjust your normal rhythm, breathing and posture. These actions will consume a lot of energy unconsciously. There are also some difficult moves. In order to maintain the balance of the body, the human body will consume more calories to maintain the blood circulation and metabolic function of the whole body, so it is also a good way to lose weight.