Whether it's a man or a woman ~ If you want to lose weight, you'd better dance with a strong sense of rhythm ~ and don't train too hard ~

I used to be a b-girl ~ broken, you know ~ Nike, hug back and chair ~

Physical training every day is very bitter ~ it belongs to anaerobic exercise ~ not only has it not lost weight ~ but it has also turned fat into muscle ~

It's better to look strong than fat ~ poppin is better than broken ~ but you also need muscles ~ otherwise, how can you play pop~

Personally, I suggest learning hip hop ~ Learn jazz if you want to be sexy ~ Jazz is specially for girls ~

の ... Look at Lee Hyo Ri ~ Jolin Tsai ~

Supplement ~ If your whole body muscles are developed, you can't lose weight directly ~ You have to turn your muscles into fat first ~ So it's hard to practice ~ You sweat a lot every time ~ It's basically useless to lose weight ~ Being too tired will be counterproductive ~ Especially for students who don't have much free time ~ Sit down and do homework after dancing ~ I gain weight after practicing for a year 18 kg.

Apart from dancing ~ a little experience of losing weight ~ regular diet ~ nutrition is more important than abundance ~ every meal is 8 minutes full ~ Don't deliberately hint at yourself at any time ~ I'm losing weight ~ It's natural to exercise a little every day ~ Don't rush for success ~ Write a recipe in a magazine ~ A medicine ~ I only have 1.6kg ~ when I don't lose weight.

Quit snacks as much as possible ~ especially puffed food ~ Eat fruits if you want ~ Drink milk ~ Eat nuts ~ It's also good for skin care and breast enhancement ~ Of course ~ Snacks do not include sugar-coated haws ~ chestnuts moved westward ~ mung bean cakes ~ But try not to touch those who are not about ten pounds thinner ~

I think two months is normal ~ or 1 month and a half ~ you can lose about ten pounds ~

I wish you success ~O(∩_∩)O haha ~ ~