How can you lose the flesh on your face? Having a small oval face should be what many girls want, but sometimes, some girls are obviously not fat, but they have a lot of meat on their faces. It seems that their faces are always fleshy. How can I slim down the meat on their faces? Look at this article and teach you how to face-lift.
How can I face-lift 1 1. Face-lift method with iron spoon
First, let the smooth spoon freeze in the refrigerator for 20 minutes, then take it out and let it scrape gently along the contour of the face. If you persist for a long time, the face-lifting effect is very good. Because shaving with a spoon can quickly eliminate the detoxification of the face, the excess fat accumulated on the face will be reduced accordingly, thus achieving the purpose of face-lifting.
Second, hot and cold alternately apply face
Every time I wash my face, I insist on applying my face alternately with hot and cold towels, and I insist on applying my face 3~5 times a day, which can effectively achieve the effect of applying my face. Remember that each cold compress and hot compress should last for more than 10 minutes, which can speed up the blood circulation of the skin, make the contraction and expansion of blood vessels more flexible, help drain excess water from the face and effectively eliminate edema.
Third, the sleeping position adjustment method
The quality of sleeping posture directly affects the shape and size of the face. The best sleeping position is to keep the body at a 30-degree angle, and it is best to adjust the direction once a night to keep the faces on both sides in a balanced development. Because we spend a third of our time sleeping every day. I sleep more and more. Therefore, in order to make the whole face beautiful, it is imperative to adjust the sleeping position in time.
Fourth, exercise face-lifting
We know that consuming body fat can achieve slimming effect, and the method of effectively consuming facial fat will certainly lose face. Choose a lot of high-intensity aerobic exercise, such as swimming and running, and don't keep an action for a long time. This can promote blood circulation, eliminate fat with exercise and make you have a beautiful and healthy face.
Five, chewing method
A face-lifting method from the inside out, through simple chewing, makes all kinds of ingredients beneficial to face-lifting quickly penetrate into the subcutaneous layer of the face, thus achieving the face-lifting effect from the inside out. Chewing ingredients are mainly natural herbs such as Plantago asiatica, Pu 'er tea, tamarind, lotus leaf, etc., which are made by ultra-low temperature extraction technology combined with easy facial infiltration and absorption technology, among which Shoulianguo is the representative. After periodic chewing, it can achieve significant effects on fat, edema and facial fat of masseter muscle, and it is not easy to rebound.
How can I thin my face? 2. Wash your face and face thin.
Washing your face can not only clean your facial skin, but also help you face-lift. When washing your face, MM can try to open pores with hot water, then shrink pores with cold water, and then gently pat your face with your palm. Washing your face often in this way can make your face more compact, and can also effectively promote the accelerated burning of fat to achieve the effect of face-lifting.
Second, lean back and look forward.
It is difficult to exercise the face at ordinary times. Doing more simple facial exercises can effectively drive away fat and help face-lifting. Stand at attention, stand up straight, with your hands akimbo. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.
Third, side pinch
This simple face-lifting action can be performed anytime and anywhere, which is simple and effective. Put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot. This exercise can make MM's face slimmer, it can accelerate the burning of fat and accelerate the circulation of facial lymph, and you can easily become a face-lifting beauty with regular practice.
Fourth, press your face
Pressing your face often also has a good face-lifting effect. The specific method is to make a fist with both hands, and then gently press the face with the knuckles from bottom to top. Repeated practice can effectively promote the accelerated burning of facial fat and make it easy to face-lift. Heartbeat MM, try it quickly.