Don't sit down immediately after eating, so if you want to lose weight, you can only walk as much as possible when you are full. Even if the weather is bad and it rains heavily, you can't go out for a walk and don't sit indoors. Standing for an hour is better than sitting. You can find an expensive table and watch movies online or something. An hour passed!

Second, real-time self-purification

If the garbage in the body is not discharged, it will accumulate in the intestine, so that the lower abdomen will also bulge. Therefore, it is necessary to clear the intestines in time. You don't have to drink slimming tea to clear the intestines, as long as the catering industry is scientifically adjusted to achieve the effect of clearing the intestines. It is a good choice to drink only rice porridge for three days in a row. I haven't eaten anything for three days except a small amount of mustard tuber. After three days, the garbage and waste in the body can be discharged, and there will even be a feeling of being reborn, and even the skin will become shiny. Of course, the protruding abdomen will disappear automatically and consciously.

Third, drink more pure water and healthy juice.

Drinking at least 8 cups of pure water and healthy juice every day is a very simple way to reduce your stomach. Because water plays a vital role in maintaining metabolism in our body, and freshly squeezed healthy fruit and vegetable juice can also provide essential vitamins for muscles and bones. So those girls who always want to lose weight all day but can't lose weight should pay attention to see if you don't like drinking water or drink too little water every day. Water can help us take away toxins from our stomachs. When the toxin is eliminated, our stomach will naturally lose weight. No small belly?

Fourth, keep pets.

In fact, many beautiful girls like small animals very much. However, many beautiful girls don't keep one or two small pets at home because they are lazy. Many beautiful girls think it's really tiring to keep a pet not only by feeding it, but also by cleaning it up and taking a bath. But you should know that pets consume an average of 850 more calories a day than friends who don't have pets, which is equivalent to the calories contained in a fried rice. In the long run, reducing 850 calories a day is not an impressive number.

Eat before five or six o'clock

According to nutritionists and weight loss experts, if you don't eat anything for four hours before going to bed, you won't get fat easily. However, if you already have a beautiful girl with a small belly, you might as well arrange dinner earlier. Before 6 pm is the best time. In this way, before going to bed, the stomach can have enough time to digest and empty the food in the stomach, so that the lower abdomen will not accumulate fat and can have a flat and sexy lower abdomen. And everyone should remember, don't eat snacks after meals and mind your mouth.

Six, often do stretching exercises.

Lie on the ground, with your hands slightly shoulder-width apart, close to your body, slowly lift your upper body and keep this posture 10 second. It takes about 20 minutes to slowly complete the sequence of "sit-ups → supine leg lifts → standing leg lifts → trunk stability training". Stretch back and forth for 3 minutes to relax your muscles. Burning fat must rely on oxygen. When exercising, you often hold your breath unconsciously, and you should consciously keep breathing normally.