1. Apple
The contents of vitamins C, E and B in apples are very high, which play an important role in antioxidation and scavenging free radicals. Therefore, eating apples often can keep the skin tender and ruddy, whiten the skin and relieve rough skin.
2. papaya
Papaya fruit contains more than 17 kinds of amino acids, calcium and iron, and is also rich in vitamin C, which has whitening effect. It also contains papain, papaya and so on. , can eliminate toxins in the body and purify the blood. Women often eat papaya, which can whiten, moisturize and maintain beauty.
3. Lemon
Lemon is rich in vitamin C and citric acid, which can prevent and eliminate skin pigmentation. Women often eat lemons, which can make the skin fair, soften horniness, protect the skin and prevent wrinkles caused by premature birth.
4.watermelon
Watermelon has the highest water content among fruits, and lycopene is 1.4 times that of tomato, which can effectively prevent free radicals and ultraviolet rays from damaging skin cells. It also contains beta carotene and various amino acids, and has moisturizing, nourishing, sunscreen and whitening effects on the skin.
strawberry
Strawberry contains a lot of fructose, citric acid, salicylic acid, vitamin C and nutrients, which can enhance skin elasticity, whiten and moisturize skin. Strawberries also contain good antioxidants, which can improve skin color and reduce the risk of wrinkles and skin cancer.
6.kiwi fruit
The content of vitamin C in kiwifruit is extremely high. Vitamin c and vitamin e can effectively whiten and resist oxidation, and have a positive effect on eliminating fine lines and wrinkles in human body.
7.grapefruit
Grapefruit is sweet and slightly astringent. Every 100g contains vitamin C 123mg, which is a treasure house of vitamin C. So eating more grapefruit can also whiten skin.
8.cherry
Cherry is rich in beta carotene, iron, vitamin C and other nutrients. Iron makes people rosy, and beta carotene and vitamin C are also important substances for whitening skin. Eating more cherries can make the skin delicate and elastic.
9. Litchi
Litchi will make you look good. It contains sugar, protein, pectin, iron, vitamin C, phosphorus and so on. Vitamin C and iron have white and red nutrients. However, you can't eat too much, litchi is easy to get angry, and MM that is easy to get acne is enough.
10. Guava
The vitamin C of guava is several times that of other fruits. Eat more whitening fruits, and MM who loves beauty can eat more.
1 1. Tomato
Tomatoes are rich in vitamins, minerals, carbohydrates and organic acids, and their whitening and slimming effect is no less than that of protein. At the same time, tomatoes can also protect vitamin C, absorb a lot of vitamin C and resist oxidation, so it is right to eat more tomatoes if you want to whiten.
12. Vegetables
Vegetables contain vitamins A, C, E and protein, which are indispensable for whitening skin. There are also some trace elements, such as zinc and magnesium. Magnesium makes people rosy, and zinc makes people energetic. Such as peas, white radishes, carrots, asparagus, sweet potatoes, mushrooms, bean sprouts, loofah, cucumbers, wax gourd and so on. These vegetables have whitening and moisturizing effects.
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