Because of the pneumonia epidemic, many shooting and video recording have been stopped. Rainie Yang, Joanne and other stars who have been at home for a long time have also opened youtube channels to shoot VLOG and movies. Recently, VLOG in Rainie Yang shared her day and wondered about Rainie Yang. She has been famous for so many years, but she is not old at all. Does she have exclusive anti-aging maintenance tips? Net editing, I will share it with you ~
As an excellent maintenance controller, Rainie Yang herself once said that she has never been easy to maintain and has her own set of maintenance methods. She also studied for a long time, and the atmosphere was not private. She also shares her daily routine and maintenance in VLOG, so that everyone can get the maintenance cheats of frozen age muscles ~
Rainie Yang's Vlog channel column
I often share my usual Rainie Yang with you in IG and iter. Recently, Rainie Yang's Blog was established, hoping to share his daily life in detail through movies. When sharing the first Vlog, she happened to be losing weight, so in addition to the usual maintenance and sharing, girls who want to lose weight can also get the secret of Rainie Yang's fat reduction once!
Don't use facial cleanser or cotton towel to wash your face in the morning.
The first thing to do when you get up in the morning is to clean your face, but to clean your face in the morning, you only need to wash it with cold water. You don't need facial cleanser, otherwise you will bring too much vegetable oil that you metabolize, which will lead to an imbalance between water and oil. After cleaning, it must be wiped. Choosing disposable emery cloth will be better than pure cotton towel. After all, cotton towels are very easy to breed germs. If bacteria are smeared on your face, that's not good.
Basic maintenance must be done, and the ring finger of the right hand should be gently pressed to speed up digestion and absorption.
In the morning, in addition to basic maintenance, Rainie Yang will add more eye essence. No wonder, after so many years, Rainie Yang's eye skin is still wrinkle-free. In addition to rubbing eye essence, you can use your right ring finger to open eye essence, which can speed up maintenance, digestion and absorption.
A cup of warm water in the morning, diet and body control.
The first thing after waking up, I will definitely drink a cup of warm water first to open my digestive absorption and respiratory system. As for diet, it happens that Rainie Yang is losing weight. She can refer to her "low-calorie meal" to get rich nutrition, and the calorie value will not be too high. Remember that losing weight requires physical and mental health!
Proper fitness exercise can not only lose weight, but also detoxify the body, so there must be no less daily fitness exercise! After the fitness exercise, remember to supplement protein, which can help the body grow muscles and keep fit ~
The pillow core should be neat, and the hydrating mask should be maintained before going to bed+the knees should be bent.
Rainie Yang also mentioned that her pillow is covered with a layer of pillow towel, which is used to prevent bacteria and pollution. The pillow towel should be cleaned and replaced on time! Sticking a mask before going to bed can nourish the skin reasonably, bend your knees flexibly, clear the swelling of your feet and assist the blood circulation system.