Can you lose weight by playing tennis? Playing tennis can help us lose weight. Tennis is a sport with a lot of exercise, so it is good for losing weight and shaping. When playing tennis, although it is said that it is a sport of hitting with a racket, in fact, our lower body also needs a lot of exercise. The upper surface of tennis seems to be played by hand. In fact, tennis exercises our lower body, so tennis can help burn body fat and help us lose weight and shape.
When playing tennis, we can also find that it is a combination of aerobic exercise and anaerobic exercise, so it can play a role in reducing fat. The advantage of tennis is that it can help us tighten our muscles and shape our lines. Therefore, as long as we can persist in playing tennis and master the correct methods to practice, we can not only lose weight, but also play a role in shaping.
How to lose weight by playing tennis? When playing tennis, you should bend your legs first, not bend over. At the same time, we should also correctly grasp the posture of playing ball. At this time, we should use not only the major muscles, but also the minor muscles. After coordination, you can use your whole body strength reasonably, which is good for losing weight. Moreover, when playing tennis, you should also control your diet. A light and balanced diet is healthy, and you must play tennis for more than 20 minutes to lose weight.
The advantage and disadvantages of play tennis regularly;
1. Exercise brain reaction ability
Tennis is a whole-body fitness exercise. When intercepting the ball, you need to run, jump and wave your arms quickly according to the position and direction of the ball, which can effectively exercise the brain's reaction ability and enhance the coordination and flexibility of all parts of the body.
2. Improve physical fitness and muscle strength.
Playing tennis will * * * shoulder muscles and biceps brachii and triceps brachii, which can effectively enhance the strength of shoulder and arm muscles. In the process of rapid exercise, it is necessary to coordinate the whole body muscles, especially the leg muscles, so as to get effective exercise.
strengthen body physique
Playing tennis can promote blood circulation and improve metabolism in the new city. When exercising, the oxygen demand increases, and it can also * * * the respiratory system and enhance the cardiopulmonary function. In addition, playing more tennis can also strengthen bones and muscles and promote bone growth and development.
Lose weight and lose weight
Tennis is a systemic aerobic exercise, which can quickly burn fat in all parts of the body. According to statistics, taking a 60kg person as the standard, playing tennis consumes 420 calories an hour, and the exercise intensity is 7.0MET, which is a high-intensity weight-loss exercise.
expel toxin
When playing tennis, the body's metabolism is vigorous and sweat is secreted more. Pigments and toxic substances can be excreted with sweat, which helps to reduce the accumulation of toxic substances in the body. People with long spots on their faces or dull skin can play tennis more and promote pigment metabolism.
release pressure
Tennis needs to swing and hit the ball, which helps to vent emotions and release mental stress. When you feel stressed at work, depressed, or wronged and want to hit someone, you can play tennis to release your emotions.
Disadvantages of playing tennis:
1. It is easy to cause arm muscle asymmetry.
Tennis racquet is usually held by one hand, which can only exercise the arm muscles of tennis racquet. Playing tennis for a long time can easily lead to muscular development of one arm. If you want to balance the muscles on both sides, it is best to cooperate with other action training.
2. Susceptible to tennis elbow
When grasping the tennis racket, the extensor tendon of the forearm contracts and tenses. Regular use of these muscles will cause degeneration, degeneration and tearing of the tendons at the starting point of these muscles, which is also commonly known as tennis elbow. This disease usually happens to professional tennis players who have been trained for a long time.