As we all know, cycling is an aerobic exercise, and now cycling is a relatively environmentally friendly way to travel. Most people will choose cycling when they go to nearby places, because cycling is not only environmentally friendly, but also can reduce weight and effectively reduce fat. Let's take a look at the specific benefits of cycling:
1, develop the brain
Cycling regularly is not only a physical exercise, but also a mental work. Because cycling is an opposite movement, it can improve the agility of the nervous system. Legs alternately pedaling can develop the functions of the left and right brains at the same time, which can effectively prevent premature aging and neglect of the brain.
Step 2 enhance physical fitness
Because cycling can effectively exercise the muscle strength of lower limbs and enhance the whole body endurance. Moreover, through comparative study, the endurance exercise effect of cycling on internal organs is the same as that of swimming and running. Because this exercise can not only effectively exercise 3 pairs of joints and 26 pairs of muscles of lower limbs, but also effectively mobilize the muscles, joints and ligaments of neck, back, arms, abdomen, waist, groin and buttocks. Keeping the correct riding posture and riding for a long time can obviously improve male reproductive function.
Step 3 lose weight
Cycling is an aerobic exercise, which can regulate the inside of the human body and effectively achieve the purpose of consuming calories. Of course, if you want to lose weight, you must have enough endurance, and persistent exercise will help you achieve the desired results faster.
Step 4 reduce stress
In addition, cycling often can help people feel better, which is suitable for those office workers who are under too much pressure to get rid of the bondage of pressure easily, eliminate depressed emotions and face their studies and work with a better attitude.
5, longevity and longevity
In fact, by summarizing the benefits of cycling in the past, we can see that cycling is a kind of exercise to strengthen cardiovascular and cerebrovascular functions and cardiopulmonary functions. So it is not surprising that you can live a long life to some extent. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, the postman with bicycle as the main postal tool has the longest life. Life is endless, and exercise is endless. Good physical condition is absolutely indispensable for proper exercise and exercise. I hope all friends can make good use of their holidays and cycling to keep healthy and achieve the goal of physical and mental health.
Precautions for riding a bicycle
First, the seat of the bicycle is not easy to be too high, so it should be elastic to prevent the hips from twisting left and right when riding and reduce local friction.
Second, when riding a bike, sit up straight with your hips and keep your legs balanced to prevent one side from exerting too much force and forming a tumor.
Third, menstrual belts, sanitary napkins and shorts should be soft in texture, and it is best to ride less or not ride bicycles during menstruation.
In addition:
1. If the seat is too hard, you can make a soft seat cover with foam plastic to reduce the friction of the seat.
2. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably shake from side to side when riding, which is easy to cause scratches; Car seats are prone to damage when they are tilted forward.
3. When riding for a long time, you should pay attention to changing the riding posture and moving your body's center of gravity to prevent you from focusing on a certain point for a long time.
4. Don't ride the gearbox too fast and for too long for the first time, and then accelerate the timeout after the body adapts.
When riding a bicycle, if you find that you will have discomfort symptoms, you should find out the reasons in time. If there is something wrong with the seat, it is necessary to eliminate or improve it in time and pay attention to rest. After the symptoms are eliminated, ride a bike; If you can't get rid of the symptoms, you should go to the hospital and ask a doctor for examination and treatment.