To train abdominal muscles, we must first reduce abdominal fat and then exercise abdominal muscles. Let me combine fat loss with muscle training:

Jump in place 1 min, supine leg lift1min.

Jump in place 1 min, roll belly 10.

Jump in place 1 min, supine leg lift1min.

Jump in the same place 1 min, 10 at both ends.

Jump in place 1 min, supine leg lift1min.

Jump in place 1 min, with 0 at both ends.

Jump in place 1 min, supine leg lift1min.

Jump in place 1 min, roll belly 10.

Jump in place 15 minutes

Try to stick to more than 30 movements, and the most important thing is that there is no rest time in the middle (if you can't stand it, you can rest for about 5 seconds)! This set of movements is a combination of low-intensity in-situ jumping and high-intensity abdominal muscle exercise, which can exercise abdominal muscles and lose weight. Do it about 3 to 5 times a week.