Scientific slimming = scientific exercise mode+scientific eating habits are indispensable.
Scientific exercise methods:
(1) Time: Every time you exercise, the time should be controlled at 1 hour. It is not that the longer the exercise time, the better the exercise effect. Any exercise will damage your joints, and ultra-intense and long-term exercise will do more harm to your joints.
(2) Content: In other words, you should practice two parts at a time. If your waist is thick, you can't just exercise your waist wildly, but also exercise your abdomen or chest.
(3) Action: Each part should combine more than three action modes.
(4) Quantity: At least 4 groups of exercises are needed for one fitness.
(5) Cycle: The training cycle should take 7 days as a cycle (muscle training), take a day off every three days to relax and exercise all parts twice a week.
Scientific eating habits:
Why is it a scientific eating habit rather than a diet? Many friends who have successfully lost weight can abide by the scientific eating rules in the process of losing weight, but once they have lost weight, they will return to their previous eating habits, so that their previous efforts will gradually disappear with time.
All scientific eating habits should be observed for life, even if it is the end of the weight loss period.
(1) In addition to high protein and low fat, it is also important to eat less and eat more. In addition to the normal three-meal diet, afternoon tea and supper can be added. Of course, you can't eat too much after midnight snack, and you can't choose foods with high calories.
Finally, I wish you success in losing weight.