Every 100g of corn contains196kcal calories, 1.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrates, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight.

Every 100g corn contains carbohydrate 19.02g, fat 1. 18g, protein 3.22g and cellulose 2.7g Corn is a good coarse grain, but its calories are not low. As for the reason of high calorie of corn, it is mainly because corn is rich in dietary fiber, which can promote digestion and help intestinal absorption. At the same time, corn is full, and it is easy to feel full when you eat a little, so eating corn is good for losing weight.

Extended data:

1, sticky corn mainly contains sucrose, and old corn mainly contains starch. The calories of the two are similar. In addition, the seed coat of corn contains cellulose, so no matter what kind of corn is coarse grains.

2. The calorie of rice is higher than that of corn. Eating more corn will not gain weight, but will have the effect of losing weight. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol.

3. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.

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