Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.

(1) The week before: Eat high-calorie food to remove lochia, heal wounds.

65438+ Tasks 0-7 days after giving birth: diuresis, eliminating mid-month, removing lochia and changing postpartum obesity.

My mother has just given birth to a baby, and she is in the period of lochia discharge, healing and wound. In order to drain water, drink as little as possible in the middle of the month and 7 days before delivery.

In the process of childbirth, my mother consumes a lot of energy and is in a weak state, so this week's diet should be high in calories, and she should not eat salt and spices at all. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories.

Food for 1-7 days after giving birth:

Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.

Mid-month drainage: pig liver, adzuki bean.

Increase appetite: millet.

Supplement protein: eggs and soup.

Enriching blood: kelp and amaranth.

Prolactin: Tofu, Luffa, Lettuce, Sesame, Papaya.

Blocking calories: (Hi-Dining Bar) balanced nutrition during pregnancy and delivery in group I.

Abdominal elastic recovery: (uneven bars) elastic fiber.

(2) Four key points of the 30-day moon meal recipe.

1, high fever: supplement high fever and block high fever synchronization.

Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery.

Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggest to cooperate with balanced nutrition group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.

2, prolactin food: How to promote milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role.

3. High protein: Take enough protein every day to meet the nutritional needs of new mothers and take care of the baby's health. The daily intake of protein by new mothers after delivery is about 95g.

4. Cellulose: The intake of cellulose can also relieve constipation and promote the excretion of toxic substances in the body.

Precautions for weight loss in the next month;

Eat, don't diet! Don't diet! Don't diet! Say the important things three times! For the mother of the second month, dieting will lead to endocrine disorders, and the quality and output of breast milk will decline, thus affecting the baby's nutritional intake.

The general principles to be followed are a balanced diet, diversified but not excessive food, light diet and rejection of greasy food and sweets.

Actually, it is not recommended to drink pig's trotters soup, which is a kind of milk tonic soup in China. High-fat soup will not only affect the mother's appetite, but also cause indigestion and diarrhea in the baby, because high-fat milk is not easily absorbed by the baby, but it will be counterproductive.

There are some dietary taboos in confinement in various regions of China, such as drinking brown sugar water, eating spicy fried chicken, not eating seafood, not eating cold food such as vegetables and fruits, etc. In fact, most of these traditional dietary taboos lack scientific basis, so some traditional customs left by our ancestors should take their essence and discard their dross from now on.

The new edition of Dietary Guidelines for China Residents points out that the diet during lactation should adhere to a balanced diet composed of diversified foods, and there are no special taboos. But pay attention to food safety issues, such as raw food (sashimi, raw eggs, raw beef), so don't eat it! Avoid alcohol, tobacco, strong tea and lots of coffee.

Therefore, for mothers who want to lose weight in the second month, as long as they have a balanced and normal diet, they should ensure the intake of high-quality protein and fresh vegetables and fruits, appropriately increase the intake of some light soups, and control fried foods and sweets.