Ingredients: sauerkraut100g, mutton slices150g, and crystal powder 50g.

Ingredients: salt 3g, monosodium glutamate 2g, soy sauce 2g, edible oil 5g, onion 3g, ginger 2g, sesame oil 5g, broth 100g.

working methods

1. Wash sauerkraut slightly, drain water, marinate mutton with soy sauce, cooking wine and sesame oil slightly, and cut onion and ginger into powder for later use.

2, put the right amount of water in the pot, pour the fire, put the crystal powder into the pot and cook until it is transparent.

3. Heat the base oil in the pan, add onion and Jiang Mo and stir fry, add mutton slices and stir fry until broken, add sauerkraut and stir fry for a while, then add cooking wine, soy sauce, salt, soup stock and crystal powder and continue to stir fry. When the soup is low, pour in sesame oil and serve. ?

Nutritional characteristics:

Mutton is also a common meat in this cold season. This method of curing mutton is very simple, and the mutton is tender. Because of the addition of northeast sauerkraut, it is sour and delicious, and it is very appetizing. Auricularia auricula doll dish tastes very refreshing, and it is also a delicious food with low fat and slimming. The eggs in laver egg soup are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness. Porphyra is rich in choline, calcium and iron, which can enhance memory, treat anemia in women and children, promote the growth of bones and teeth and protect health. Baby's milk-flavored apple cake, with black sesame seeds, milk and eggs, is really as delicious as French crepe, with apple slices embedded in the fragrant cake. Heated apple slices are sweeter!