Can you lose weight by playing Tai Chi? Playing Tai Ji Chuan can help you lose weight. The vast majority of exercise is to lose weight through muscle tension and strenuous exercise, thus consuming energy, while Tai Ji Chuan is a way of relaxing muscles and supplementing maximum energy with minimum consumption. Moreover, it is aerobic metabolic exercise, which enhances the body's oxygen absorption ability and increases the contact area of fat through unique breathing methods, thus accelerating fat burning. Therefore, Tai Ji Chuan can help to lose weight. When playing Tai Ji Chuan, it's best to relax the muscles and joints of the body to the maximum extent, and don't use clumsy and stiff strength. At the same time, the upper body should be as upright and comfortable as possible, and it is best not to tilt back and forth or left and right. When the arm is round, it should be round, and when the leg is bent, it should be bent, so that the weight loss effect can be better.
Tai Ji Chuan needs long-term exercise to burn fat, and the effect of losing weight depends on the intensity of exercise. Therefore, if you want to lose weight by playing Tai Ji Chuan, you'd better exercise 1-2 hours each time and 3-5 times a week, so that the weight loss effect will be better.
Practicing Tai Ji Chuan in the morning is good for losing weight. Because there are no new fatty acids in the fat cells at this time, and the blood sugar content is insufficient, practicing Tai Ji Chuan at this time can make the fat in the body be converted into energy to be consumed, thus helping the human body to consume excess fat in the body, effectively preventing the accumulation of fat and making the weight loss effect better.
What are the benefits of playing Tai Ji Chuan, which is helpful to the health of cardiovascular system?
When practicing Tai Ji Chuan, you must sink into your abdomen. The so-called sinking into the abdomen means promoting blood circulation through abdominal breathing. At the same time, when muscles are active, the capillaries are fully opened, which speeds up the backflow of veins and lymph, improves microcirculation, thus reducing the burden on the heart and helping to maintain the health of the heart, blood vessels and lymphatic system. Long-term practice of Tai Ji Chuan can keep your cardiovascular health.
Enhance respiratory function
The key to practicing Tai Ji Chuan is to coordinate breathing, so if you can practice Tai Ji Chuan for a long time, you can enhance your respiratory function. Practicing Tai Ji Chuan has a good effect on improving the ventilation and ventilation function of the lungs. Long-term practitioners, breathing frequency will decrease, vital capacity and breathing difference will increase.
Promote substance metabolism
The improvement of the regulation process of internal organs by the nervous system also plays an important role in the stomach, promoting the blood circulation of the liver, enhancing the secretion function of adrenaline and improving the metabolism of substances in the body. Long-term practice of Tai Ji Chuan can stimulate appetite, promote digestion, effectively reduce cholesterol content and soften arteries.
Strengthen musculoskeletal structure
Tai Ji Chuan's systematic practice is wonderful. There are static, static and dynamic arc movements in the exercise process, which also strengthens the movement of muscles and muscle fibers all over the body, so that joint capsules and joint ligaments can be well exercised in muscle traction exercise, and the stability, flexibility and flexibility of joints are strengthened. Practicing Tai Ji Chuan can also keep your own meridians unblocked, and it can make acupoints get * * *, which is very beneficial to your health.
Middle-aged and elderly people who have the habit of playing Tai Ji Chuan continuously, the decrease of cardiopulmonary endurance is only half that of those who don't exercise, which shows that Tai Ji Chuan exercise has a protective effect on cardiopulmonary endurance of middle-aged and elderly people. The benefit of Tai Ji Chuan is not only to maintain cardiopulmonary endurance, but also to increase body softness and reduce body fat rate through Tai Ji Chuan.
It can not only regulate the yin and yang of human body, but also dredge the meridians of human body. In the process of exercise, relax, be soft, smooth and stretch, run through the front and back, connect with nature, follow up and down with the waist as the axis, turn around, run through and coordinate. So, after practicing, I feel relaxed and happy.