Second, prevent iron deficiency anemia. Many expectant mothers will have symptoms of anemia after pregnancy, and the iron in apples can properly supplement iron, which is of great help to prevent iron deficiency anemia.
Third, beauty during pregnancy, it is best not to apply any cosmetics after pregnancy, so as not to affect the growth of the fetus, and apples are rich in vitamin C, which can play a cosmetic role, thus preventing expectant mothers from causing gas color difference due to anemia. Eating more apples is good for expectant mothers to have a good look.
Fourth, prevent edema, many women will have edema of lower limbs in the third trimester, and apples have the effect of detumescence and diuresis, so it can reduce the inconvenience caused by edema to pregnant women's lives.
Fifth, relieve discomfort during pregnancy. Many women will have problems such as loss of appetite, morning sickness and nausea in the first trimester. Eating more apples or smelling the fragrance of apples can effectively relieve discomfort and promote women's happiness during pregnancy.
Sixth, improve fetal skin color. Apples are rich in malic acid and vitamin C. Pregnant women can increase hemoglobin by eating more, so the skin of children born in the future can be whiter.
Seven, promote prenatal and postnatal care It should be said that apples are rich in pectin, multivitamins and malic acid, which can reduce the impact of bacteria and some toxins on the health of pregnant women and fetuses, thus being more conducive to prenatal and postnatal care.
Eight, improve the gastrointestinal peristalsis of pregnant women with constipation will be slower than normal people, coupled with the problem of inconvenient exercise, so the problem of constipation in pregnant women will be more serious, and apples can promote gastrointestinal peristalsis, so eating more can prevent constipation in pregnant women and reduce the occurrence of hemorrhoids in pregnant women.