Whole wheat flour is low in calories. Whole wheat flour contains bran that ordinary flour does not have, and the main component of bran is cellulose. The heat produced by refined white powder per 1 00g is about 350kcal (1kcal = 4 =4. 10/0kj), while the heat produced by the same amount of whole wheat flour is 317kcal, so the heat produced by eating whole wheat flour is about 10% less than that of ordinary flour.

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Which is lower in calories, whole wheat flour or black whole wheat flour?

Compared with black whole wheat flour, whole wheat flour has lower calories. Whole wheat flour contains 3 17 kcal per100g, while rye flour contains 338 kcal per100g.

Whole wheat flour can play a role in preventing diabetes and helping to lose weight, and can also prevent atherosclerosis, and can be ingested in small amounts during weight loss. Whole wheat flour also contains nutrients, which can meet the vitamins and minerals needed by human consumption, and contains dietary fiber, which can play an auxiliary treatment role for constipation.

Wholemeal flour or black wholemeal flour, which rises sugar faster?

Compared with rye flour, whole wheat flour increases sugar faster. From the point of view of nutrition, the crude fiber in whole wheat flour is much lower than that in rye flour.

Intake of whole wheat flour can effectively promote intestinal peristalsis, increase satiety, help to lose weight, and will not cause calorie accumulation. The sugar content of rye flour is slightly higher than that of whole wheat flour, and it is easier to raise blood sugar when ingested in the body, so diabetics should eat less rye flour.