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What snacks do you eat at night? Lose weight.
The usual answer is: cooking, but in fact, if the amount of oil is not well controlled, if you accidentally fry more oil, the heat of that dish is definitely not low, because the area of the dish is large, it is easy to absorb oil or produce oil, and oil is definitely the third highest in heat!

Therefore, cooking at home, both delicious and want to lose weight. One is: oil-controlled frying method-first blanch the vegetables, then put the oil with a spoon, quickly stir-fry the half-cooked vegetables, and then stir-fry the vegetable soup (some vegetables will come out and mix with oil) when serving. The second kind is: frying without oil-this kind of frying is mushrooms without oil. After the pot is hot, add mushrooms-whether mushrooms, Pleurotus ostreatus, Flammulina velutipes, Pleurotus eryngii, Lentinus edodes, etc. Slice it directly and throw it in. After frying until soft, it will produce juice, which will be cooked by the juice and dried with salt and pepper (white pepper or black pepper). It is fragrant and delicious. And without a drop of oil, the calories of mushrooms are extremely low, so this is definitely a perfect slimming snack.