Papaya, also known as papaya, pumpkin and longevity melon, is a good fruit. It can be eaten raw, cooked or sliced for medicine. Papain contained in papaya can effectively decompose the fat and garbage in our body, and play the role of detoxification, beauty, beauty and weight loss. Eating papaya raw can effectively preserve nutrition and has a good effect on treating stomach diseases.

Papaya can be eaten directly. Pick out the ripe fruit directly, then wash it with clear water, divide it into two parts, then remove the outer skin, remove the seeds inside, rinse it with clear water and eat it directly. If you don't like this way of eating, you can also cook it before eating.

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Second, the benefits

1 Promote digestion: Papaya contains enzymes and fibers, which can decompose fat and protein in the body, promote the absorption and digestion of food, improve the accumulation of food in the body, and make the stomach squirm. This reduces the workload of the stomach, makes the body gradually thinner, achieves the effect of losing weight and making the body lighter.

2, the skin becomes better: papaya can also improve the skin, make the skin better and better, play the role of beauty and skin care, become ruddy and shiny, and the skin on the face is more delicate.

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3, dredge the milk: the substances contained in it are very useful for mothers who have just given birth to children, which can make the milk smooth and produce high-quality milk.

4. Relieve soreness: This fruit can also relieve the soreness of body joints and help physical strength.