Top 1: Eating apples to lose weight contains pectin, plant fiber and tannic acid, in which crude fiber can soften feces, while tannic acid can stimulate gastrointestinal peristalsis and accelerate intestinal excretion of toxins and wastes. If you only eat apples all day, you can get rid of the fat and rubbish in your stomach. After defecation the next morning, you can lose more than two kilograms.
Tip: Eat only apples and don't drink water all day.
Top2: Eating bananas to lose weight is relatively high in calories, with 9 1 calorie in100g. However, bananas are easy to digest and have a strong sense of fullness, which can not only moisten the intestines and relieve constipation, but also hinder the body from absorbing fat, so they are also excellent slimming fruits. Eat 6-7 bananas every day, and you will lose 2 pounds the next day.
Tip: Bananas are high in calories. If you eat too much, you will get fat, so you can't exceed 7 bananas a day.
Eating vegetables is the fastest and most effective way to lose weight. Because there is almost no sugar, many vegetables have lower calories than fruits, so the speed and effect of eating vegetables to lose weight are even faster and better than eating fruits. Let's see which vegetables have a good weight loss effect.
Top 1: The biggest feature of eating boiled cabbage to lose weight is that it is rich in cellulose and extremely low in calories. If you only eat boiled cabbage all day, it can promote digestion, prevent constipation and promote diuresis and detumescence. And 100 grams of Chinese cabbage has only 17 calories, and it won't gain weight if you eat more. When Michelle Chen was ridiculed as "steamed bread", he tried to lose weight by eating boiled cabbage.
Tip: Boiled cabbage can only be boiled in water, not with salt!
Top2: Eating cucumbers to lose weight Fresh cucumbers contain malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which can stimulate gastrointestinal peristalsis, accelerate excretion, and also play a certain role in lowering cholesterol. And the heat is very low. 100 grams of cucumber has a calorie of 15 calories, and it won't gain weight if you eat more. If you only eat cucumbers all day, it's easy to lose 2-3 Jin.
Tips: Cucumber is low in fat and calories, especially suitable for diabetic patients with hypertension, hyperlipidemia and obesity.
Top3: Eating tomatoes to lose weight has lower calories than cucumbers. 100g has only 14 calories, and contains various organic acids such as malic acid and citric acid, which can stimulate gastrointestinal peristalsis and reduce stool. Eating tomatoes to lose weight and losing 2 pounds a day is by no means a problem.
Tip: Tomatoes are rich in glutathione, which can inhibit melanin, help dilute pigmentation and whiten skin.
3 what kind of drink to drink to lose weight? The fastest way to lose weight is to lose two pounds a day. Top 1: drinking hot water to lose weight is very simple, that is, drinking hot water all day and eating nothing else. Because water does not contain calories, and hot water can raise body temperature and promote metabolism, drinking hot water for a day is faster than eating other things to lose weight.
Tips: Drinking only hot water a day to lose weight is a test of perseverance, and it is difficult for ordinary people to stick to it. And it has an effect on the stomach. People with stomach problems should not try it.
Top2: Drink yogurt to lose weight 100g. The calorie of skim sugar-free yogurt is 57 calories, which is higher than that of skim milk (36 calories/100g). However, because yogurt contains lactic acid bacteria, lactose can be decomposed into lactic acid, and lactic acid is most easily absorbed by the human body when combined with calcium, so yogurt has a better weight loss effect. If you only drink yogurt a day, you can lose 2-3 Jin.
Tip: Choose skim sugar-free yogurt for yogurt. Because the PH value of yogurt is too low, eating on an empty stomach is harmful to the stomach, so when drinking yogurt to lose weight, you can eat 200 grams of vegetables first.
Top3: Drinking milk to lose weight Milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. Studies have shown that a diet rich in calcium helps to reduce the body fat rate, and drinking milk for a long time is very helpful to lose weight. If you want to lose 2 pounds quickly, it is possible to drink milk a day.
Tip: Drink skim milk, preferably hot milk, which is better for the stomach.