Lotus leaf tea contains more than ten kinds of lipid-clearing active alkaloids (mainly nuciferine), and drinking it before meals is the best way to lose weight. But for people with poor spleen and stomach, drinking tea before meals undoubtedly increases the burden on the stomach. Lotus leaf tea is cold and will stimulate the stomach itself. If you drink on an empty stomach, it is easier to hurt your stomach. If you eat very greasy food, you'd better have a drink after dinner. This is because lotus leaves have the function of dissolving oil. A drink at this time will sweep away the greasy feeling.
2 When to drink lotus leaf tea 1, drinking lotus leaf tea before meals can reduce the intake. Drinking lotus leaf tea before meals can really play a good role in slimming, because lotus leaf contains a factor, which will make people resist high-fat items after intake, thus making people quit the habit of eating greasy food, and lotus leaf tea has the function of satiety, which can achieve the effect of eating less, thus achieving the purpose of losing weight.
2. Drinking after meals can actually promote digestion and reduce fat, because alkaloids in lotus leaves can first attach to the outside of the intestines to form mucous membranes, preventing the intestines from digesting and absorbing foods containing sugar and nonmetallic elements after eating, thus preventing them from being oxidized and decomposed into acid ions. Enter the organ through blood and re-synthesize fat.
How long should lotus leaf tea be drunk before or after meals? It is not advisable to drink tea half an hour before meals and half an hour after meals. Drinking tea within half an hour before meals will seriously affect the nutritional intake of the later meals.
Need to be digested after meals. Drinking tea immediately will make a lot of water enter the stomach, dilute the secretion of the stomach, and affect the digestion of food, thus affecting the absorption and digestion of protein. So it's best not to drink tea after meals. Drinking a cup of lotus leaf tea after meals 1 hour can scrape off oil, promote digestion and prevent fat accumulation.
The effect of lotus leaf tea is 1. Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecation and eliminate toxins.
2. Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body.
3. Lotus leaf tea also has a good water-saving effect. Office workers who are sedentary and less active are prone to edema, spleen deficiency and qi deficiency, so they should drink more lotus leaf tea. When excess fat and retained electrolyte are discharged from the body, people will naturally become thinner.
4. Lotus leaf tea can supplement the tea leptin consumed by the human body in the intestine, which can improve the metabolism of the human body and make you slim down.