Cooking method of black rice: Black rice is difficult to cook. It is suggested that MM people soak for a day before cooking. Rice is more delicious than porridge (introduce several kinds of beauty slimming porridge). My experience in making black rice is that the ratio of black rice to water is 1: 2.5. When cooking, cook with high fire first. It's best to open the lid and let the rice roll freely, otherwise purple-black water will overflow everywhere.

Intimate reminder: there are supermarkets called black rice and purple rice, and the washed water is purple-black. I suggest you buy it in the supermarket, because some unscrupulous vendors will sell rice as black rice.

Personal experience: After eating black rice, there seems to be more exhaust gas in the body. I wonder if JMS that has used this method has this feeling, or is it an individual difference?

Recommend a delicious "Gong Mi Fermented Lotus Root" made by black vermicelli, which is believed to be more appetizing than just eating black rice.

Ingredients: black rice100g fresh lotus root100g sugar 30g.

Production method: wash and peel the lotus root and cut one end. Thin the soaked black rice in the lotus root hole, steam it in a cage for about 40 minutes, take it out, let it cool, cut it into thick slices with an oblique knife, put it on a plate and sprinkle with white sugar.

Note: 1. Wash the black rice, soak it in clear water for 12 hours, drain the water, and thin it in the lotus root hole.

2. Big fire, steaming for more than half an hour, soft glutinous is the top grade.

Features: the color is pleasing to the eye, the fragrance is soft and glutinous for a short time, nourishing and slimming.

Black rice+sports

Actually, eating black rice can make me endure it. The most unbearable thing is that I have to prepare two kinds of food for my husband, which makes me very angry! Go to exercise after eating porridge at night, avoid the delicious food that my husband eats, and run and jump rope (learn from Korean actress's skipping yoga to lose weight). It is said that skipping rope is very effective, but I can't jump much every time, so I have to put myself on the agenda. Today's exercise schedule is: running for half an hour, skipping rope 1000 times.

Personal experience: Black rice is coarse grain and contains no starch, which is really effective with exercise. Netizen "cat who wants to lose weight" said: I also joined the ranks of black rice to lose weight. If there is good news, I will tell you.

Wait, wait, wait.

But eating black rice alone is a bit unbearable! I drank a bowl last night, but I still ate two shrimps and some chestnuts. In the evening, I ran five laps in the playground of a nearby school and had 30-40 minutes of relaxation exercise. I feel fine, but I'm a little hungry!

I got up at 6: 50 this morning and ate a bowl of black rice porridge. Today, I try to be strict and eat nothing else.

Continue eating black rice at noon. This time, I steamed dry rice, but I found it really hard to cook dry rice with black rice, because the rice is too hard, there is no food, and it is a bit difficult to swallow! The key is that there is less water and less space after cooking, so you don't feel full after eating. I still feel hungry after eating two small bowls at noon.

Besides, I decided to keep running every day. I wonder if JMS can suggest whether to run in the morning or at night?

My understanding of running is:

When running, the pace is light and elastic, the soles of the feet are soft and close to the ground, the center of gravity of the body fluctuates slightly, and it does not sway from side to side. The stride is small, the upper and lower limbs are coordinated and the linearity is good.

Grasp the intensity of exercise: this is the key to fitness running. 1 The amount of exercise on this day is not constant, but can be slightly increased or decreased according to my physical condition. If you practice three times a week, it is better to adjust the amount of exercise with small, large and medium. The increase of exercise must strictly follow the principle of gradual progress, and must not be rushed. The number, time and distance of practice-4-5 times a week for teenagers, 20-25 minutes each time, with a distance of about 3000 meters; Middle-aged and elderly people take 15-20 minutes three times a week, and the distance is about 1500m.

Coordination-Do finishing (relaxing) activities after running: It can gradually restore various organs of the human body from a state of movement to a relatively quiet state. The way it works, you can walk slowly for a while, then do some relaxation exercises, take a deep breath and so on. , usually 3-5 minutes.