Weight loss golden week refers to the first week after MC. This is because during the one-month physiological cycle, women will have a rapid decline period that is conducive to slimming and losing weight, and then the effect of reducing fat will begin to slow down and enter a buffer period. The last week has little effect on slimming. This change is calculated according to women's physiological cycle. According to the relevant investigation, according to these three physiological stages, a reasonable weight loss plan will achieve the goal of losing weight scientifically and healthily, and the effect is remarkable.

Specific methods:

For adult women and women with regular physiological cycles, the physiological cycle and weight loss are combined and divided into four cycles: rapid decline period, slow decline period, stop period and menstrual period.

Decreasing period-(one week)

The week after the third day of clean menstruation is a period of rapid decline. During this period, the secretion of estrogen in women is relatively strong. During this period, under the action of estrogen, the skin will become smooth and moist, which is conducive to the metabolic transformation of fat. It will be more effective to use this period of high estrogen secretion to carry out a weight loss plan. This is also called deceleration period.

Remission period-(one week)

After the rapid decline period, that is, after menstruation 14 days, the ovary will ovulate. At this time, the hormone level in the body will return to a relatively balanced state, so it will enter a slow-down period of weight loss, and the weight loss plan can still continue, but the effect will be slower than the rapid decline period.

Stop period -(3-5 days)

A week or so, estrogen in the body began to decrease, and progesterone (also known as progesterone) began to increase, thickening the endometrium. At this time, under the action of progesterone, the skin will become greasy, prone to acne, chest pain, body fat accumulation, weight gain, abdominal distension and a series of PMS. At this time, it is also the cessation period of weight loss, and the weight loss plan will stop, which is harmful to the body.

These three cycles and menstrual period constitute the whole physiological cycle of women, so in a month, only the rapid decline period and the slow decline period are suitable for weight loss, which is a more scientific period for weight loss. About 15 days.