Common dietotherapy for cold constitution constipation (1) Honey sugarcane juice: honey 1 cup, sugarcane juice 1 cup, mix well, and drink on an empty stomach every morning and evening. Suitable for hot secrets. (2) Stewed rabbit meat with Radix Astragali and Rhizoma Polygonati Odorati: 30g of Radix Astragali and Rhizoma Polygonati Odorati respectively, with appropriate amount of rabbit meat, boiled in water and seasoned with salt. Suitable for qi deficiency constipation. (3) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb 30g. , 10 jujube, appropriate amount of rock sugar, and 60g of japonica rice. First, decoct Polygonum multiflorum Thunb. Mix with water to make medicinal juice, then cook porridge with red dates and japonica rice to make porridge into rock sugar, and take it after melting. Suitable for blood deficiency and dry stool. (4) Sesame and walnut powder: black sesame and walnut kernel are equally divided, fried, ground into fine powder and bottled. 65438+ 0 times a day, 30 grams each time, washed with appropriate amount of honey and warm water. Suitable for yang deficiency and cold mystery. (5) Chicken and potato soup: fresh Paederia 15g ~ 30g, white sweet potato 200g (finely sliced), decocted in water, and taken with appropriate sliced sugar. (6) Huangqi Bamboo Shoot Fish Soup: Huangqi 10g ~ 20g, Dangshen 15g ~ 30g, Black Sesame 12g ~ 24g (wrapped with cloth), Polygonatum odoratum 15g ~ 30g, dried tangerine peel 5g, and bamboo shellfish/kloc-0. It is suitable for constipation caused by qi deficiency, dryness of fish and insufficient body fluid. (7) Wash orange peel: shred, add proper amount of sugar and honey, and cook, each time 1 tablespoon, three times a day, which can cure constipation, often drink honey water, and also have a laxative effect. (8) Xueer Jujube Soup: Xueer 10g, Jujube 15, and appropriate amount of rock sugar, and take it after stewing 1 hour. Suitable for people with difficult stool, dizziness, palpitation and pale face. (9) Lily soup: 50 grams of lily is boiled with water until it is cooked, and taken with honey. Suitable for people with constipation such as sheep dung, fever of hands and feet, dry throat and dry mouth. (10) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb. 20g ~ 30g, 60g of rice, jujube 10, and appropriate amount of rock sugar. First stir-fry Polygonum multiflorum Thunb, then add rice and red dates to cook porridge, which is suitable for constipation due to blood deficiency. (1 1) Yogurt: Drinking a cup of yogurt after meals or about two hours before meals every day can treat constipation. (12) Soybean oligosaccharide: It is effective to take it on an empty stomach or add yogurt every day to treat constipation. A pure physical therapy for detoxification has no side effects. Intestinal lavage is an environmentally-friendly and safe way to solve constipation and defecation, which is really annoying. Take medicine, but only temporarily solve constipation. If you don't eat it, it may be worse than before. The key point is that there are rhubarb, senna, croton and other drugs with great toxic and side effects in the general intestine clearing drugs for constipation, which will cause intestinal spasm and dehydration, intestinal pathological changes and melanosis, and may also lead to intestinal cancer if taken for a long time. Pay attention to your diet, but everyone has the habit of partial eclipse. Who really remembers to shut up? Do some exercise. Now that work is busy, who can stick to it? But constipation and defecation are not solved, which is actually very harmful. Both Chinese and western medicine have the theory that the poison of feces is the source of all diseases: because the large intestine is the garbage station of human body, feces must be eliminated as soon as possible. If it is not eliminated in time, it will produce a large number of toxins, which will cause self-poisoning with blood entering the body, poisoning the whole body, leading to decreased immunity, sub-health and various diseases. Toxins in defecation are also the cause of all cancers. Toilets produce toxins. Maybe you didn't expect it, so please imagine what cooked food will look like at 37 degrees for 3-4 days. The length of human large intestine is 1.5 m, and the moving speed of feces in large intestine is 2-5 cm/h, which means that feces will stay in large intestine for 3-4 days under normal circumstances. Therefore, the Japanese intestinal research report pointed out that every adult has stool. Chinese and foreign medical experts have pointed out the harm of defecation. Merkini, a famous Russian bacteriologist, won the Jaubert Prize in Medicine in 1908 for discovering the root cause of human diseases and toxins that prevent people from living longer. Gorzhuo, a world-famous cancer scientist: 1000 cancer patients, 999 of them are caused by the poison of his own feces; Yasuoguang, president of the World Society of Microecology and a world expert in intestinal bacteriology, pointed out in his book Intestinal Revolution, which is popular all over the world, that constipation is very dangerous, because diseases in the large intestine are the source of all diseases and intestinal health is the basis of health; Wang Chong of Han Dynasty: If you want to live forever, your intestines will always be clear, and if you want to live forever, your intestines will have no residue; Ge Hong of Jin Dynasty: Longevity requires clearing the intestines, and laxatives are not always needed; Sun Simiao in Tang Dynasty: The troublemaker has a bad face, and the troublemaker will get into trouble; Li Shizhen in Ming Dynasty: The intestines are always clear, and there is no dregs in the intestines, and the qi pulse is smooth, which can cause diseases. Wash your intestines every day and stay young forever. Longevity and health. In recent years, intestinal hydrotherapy has appeared in many places, which is environmentally friendly and has no side effects. Buy an intestinal lavage instrument, unplugged, with good performance and quality. Washing at home every day is as convenient and comfortable as taking a bath, which can easily solve constipation and clear stool. Song Meiling insisted on washing intestines every day all his life, 106 years old; Gong is over 60 years old, but he looks like * * *; Zheng Yuling is an intestinal lavage addict; Sally Yeh washes the intestines and reports slimness; Zhang Xiaohui spends 20,000 yuan a year washing intestines; Maggie Cheung cleans the intestines and detoxifies every day; Diana spends $4,000 a year cleaning her intestines ... Her health needs long-term care. I suggest you sell a sausage washer. More obviously, colon washing has no side effects, just like taking a bath every day. Long-term health care can be consulted on Baidu and Google. Don't worry, you can completely keep your private space and complete the whole process of cleaning the large intestine in a separate room without revealing your privacy. I hope the above answers are helpful to you, and I hope you will recover soon _ _
What are the characteristics of cold constitution? What is good for cold constitution? Mutton and beef are warm foods, which have the functions of warming the middle warmer, tonifying deficiency, helping yang and dispelling cold, and can improve their symptoms such as decline, stagnation, atrophy and anemia. Moderately eat spicy food, dispel cold and endocrine, especially gonads; Acidic food can converge, promote fluid production and benefit yin, and prevent moisture from accumulating in the body. Eat more fragrant foods, such as sweet-scented osmanthus, coriander and leek.
People with cold constitution are suitable for eating warm fruits, such as plums, cherries and lychees. Not suitable for eating cold fruits such as bananas and sugar cane.
The body belongs to cold constitution. What about sexual constitution? Yang is weak. Clearing away heat and dampness is cold in summer. If there is heat in the body, it will clear away heat. If there is no heat, it will easily hurt Yang Qi. Therefore, patients with cold constitution should not eat too much cold food in summer heat. The coldness of food includes its coldness (such as bitter gourd and purslane) and low temperature when eating (such as frozen watermelon and ice cream). Patients with cold constitution should avoid eating it regardless of spring, summer, autumn and winter. Generally speaking, people with cold constitution will feel pale mouth, cold and warm, tepid limbs, more clothes than others, fear of air conditioning, discomfort after eating cold food, excessive urination, rotten stools, and light and fat tongue with teeth marks. If you can't tell the difference accurately, please ask an experienced Chinese doctor for help. From the perspective of traditional Chinese medicine, people with deficiency and cold constitution should eat less cold fruits such as watermelon and cantaloupe. People with hot constitution should eat less litchi and longan isothermal fruits. People with allergies, it is best to eat less mango, because mango skin contains histamine, which is easy to cause allergies. People with cold constitution should choose more warm foods, which have the functions of warming the middle warmer, tonifying deficiency, helping yang and dispelling cold, and can improve their symptoms such as recession, stagnation, atrophy and anemia. In addition, eat spicy food in moderation to dispel cold and endocrine, especially gonads; Acidic food, astringent, produces fluid and benefits yin, and prevents moisture from gathering in it. Don't eat too much tonic, it will hurt your health, and don't eat more than three kinds of warm tonics at a meal. If one person uses it, it is best to offer a cup or a small bowl at a time. Because tonic is to help the promotion of yang spirit, it is a step-by-step process, which needs the body to gradually absorb and gradually reach the balance of yin and yang. Special attention: ginseng, velvet antler and cinnamon are not suitable for people with hypertension and cerebrovascular sclerosis. People who have been ill for a long time and are deficient in cold are often short of tonic. Porridge and soup can make a big fuss, but they should be light. Eat less starchy food because it is not easy to digest. People with cold constitution should eat more aromatic foods, such as sweet-scented osmanthus, coriander and Toona sinensis. , you can choose. Persist for a month, the complexion is rosy, the abdominal pain and diarrhea disappear, and people are gradually afraid of the cold.
Remember to adopt
Are people with cold constitution suitable for strenuous exercise? People with cold constitution can do strenuous exercise, such as long-distance running, squatting, push-ups, playing ball games, etc., to improve their resistance. Fear of cold is mainly due to deficiency of yang, heart yang, kidney yang and spleen yang. Just like the sun in the sky has weakened and can't warm the earth.
According to the theory of traditional Chinese medicine, the human body is a balanced organic whole, and the root cause of weakness is the imbalance of yin and yang. The essence of body cold is the excess of yin and yang in the body, which leads to the imbalance of yin and yang. Specific manifestations: viscera droop, digestion and absorption of nutrients are weakened, so that the body's absorption of heat is reduced and the body is cold.
According to local conditions: it is better to eat mutton, beef and hot pot in winter, but it is not good to eat ice cream and drink cold drinks with the heating on. Morning is the beginning of the day, and the physiological function of the human body has just begun to flourish. Don't eat cold food to calm down, and drink less beer at night, because beer is cold, and if you drink it in your stomach, the central nervous system will transmit cold information to your spine, which is easy to backache and backache.
It varies from person to person: people with cold constitution should choose warm foods, which have the functions of warming the middle warmer to tonify deficiency, helping yang to dispel cold, and can improve their symptoms such as recession, stagnation, atrophy and anemia.
Can cold constitution be supplemented by food? Cold constitution is suitable for drinking hot and humid food materials, such as angelica, ginseng, astragalus, siwutang, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, ginger, fennel, nine-story pagoda, longan, peach, mulberry, black tea and oolong tea. Not suitable for drinking cold, such as pear, wax gourd, bitter gourd, bitter tea, fairy grass and so on.
It is better to eat mutton and beef hot pot in winter, but it is not good to eat ice cream and drink cold drinks with the heating on. Morning is the beginning of the day, and the physiological function of the human body has just begun to flourish. Don't eat cold food to calm down. Drink less beer at night because beer is cold. If you drink it in your stomach, the central nervous system will transmit cold information to your spine, which is easy to cause backache.
People with cold constitution should choose warm food more. Moderately eat spicy food, dispel cold and endocrine, especially gonads; Acidic food can converge, promote fluid production and benefit yin, and prevent moisture from accumulating in the body. Of course, it is also a good choice for people with cold constitution to eat more fragrant foods, such as sweet-scented osmanthus, coriander, Toona sinensis, etc., and they can choose by themselves.
How to treat cold constitution: people with cold constitution are prone to cold and dampness due to poor blood circulation, causing diseases in joints, muscles and other tissues; Low immune function, easy to catch a cold repeatedly; Decreased digestive function, easy to diarrhea, edema, polyuria at night; Reproductive system dysfunction, if a woman, may be more leucorrhea, menstruation is often delayed, and blood clots are more likely to lead to infertility.
People with cold constitution, with excessive yin, low physical function, fear of cold, cold hands and feet, and easy fatigue, should mainly supplement yang. Traditional Chinese medicine believes that the kidney governs the yang of the whole body, and the spleen governs the absorption of nutrients and the transformation of qi and blood, which are the sources of energy. Therefore, improving the constitution of yang deficiency should focus on conditioning the spleen and kidney. Guifu Bawei Pill, Fuzi Lizhong Pill, Shen Ling Baizhu Powder, etc. Diet should avoid cold and cold, and do not eat cold drinks.
Suggestions on how to deal with cold constitution: People with cold constitution, with excessive yin, low physical function, fear of cold, cold hands and feet, and easy fatigue, should mainly supplement yang. Traditional Chinese medicine believes that the kidney governs the yang of the whole body, and the spleen governs the absorption of nutrients and the transformation of qi and blood, which are the sources of energy. Therefore, improving the constitution of yang deficiency should focus on conditioning the spleen and kidney. Guifu Bawei Pill, Shen Ling Baizhu Powder, etc. Diet should avoid cold and cold, and do not eat cold drinks.
What is cold constitution? People with cold constitution don't drink water often and don't feel thirsty. They often feel weak and easily tired, pale, pale lips, afraid of cold, afraid of blowing, cold hands and feet, like to drink hot drinks and eat hot food. It is prone to diarrhea, frequent urination, pale color, late confinement, more blood clots, or dysmenorrhea. The tongue is red. People with cold constitution tend to have cold hands and feet in winter, and they will not get hot after sleeping for a long time in winter. Eat more warm food in daily life. Most warm foods have the functions of warming middle warmer, supporting yang and dispelling cold, and are often used for cold syndrome. Such as lentils, green vegetables, soybean sprouts, mustard greens, parsley, peppers, leeks, pumpkins, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root and cooked white radish; Meat, dog meat, Monopterus albus, river shrimp, sea shrimp, sparrow meat, goose eggs, pig liver; Longan, peach, jujube, bayberry, walnut, apricot, orange, cherry, etc. You can also have more moxibustion. Moxibustion has the functions of warming yang and benefiting qi, dispelling cold and relieving pain, tonifying deficiency and resolving hard mass, warming channels and dredging collaterals, removing blood stasis and resolving hard mass, and tonifying middle energizer and benefiting qi. You can moxibustion Dazhui, Mingmen, Shenshu, Yongquan, Zhongyu, Shenque, Qihai and Guanyuan.