2. Open your mouth slightly and move your jaw left and right. Repeat for about 30 times. Just do it 2-3 times a day.
3.*** Masseter muscle
Question 2: How can I thin my face and chin? Don't feel too bad, double chin and face can be slimmed down. Let's take a look at the following good ways to lose weight.
Thin double chin patting facial muscles.
First put your hands together with your fingers, then stick them tightly on your cheeks, and gently pat your face with the power of your palm until it is slightly red and hot.
Efficacy: This can break up the fat particles accumulated on the face. Frequent flapping like this can not only quickly restore the vitality of the face, but also make the delicate face easily slim out.
Fingers with thin chins pinch facial muscles.
First lift your head slightly, bend your fingers, and then gently pinch it back and forth from chin to behind your ear with the knuckles of your index finger and middle finger until your face is slightly red and hot.
Efficacy: This action will accelerate blood circulation, accelerate facial fat burning, make facial contour lines more beautiful, and enhance the aesthetic feeling of the overall facial lines.
Pinch your chin with the joints of your thin double chin.
First of all, the fingers of both hands naturally bend, and the chin is clamped with the second joint of the middle finger and the ring finger, starting from both sides of the chin tip and gently pinching up and down along the mandible.
Efficacy: this will soften the stiff muscles of the face, speed up the flow of water and toxins in the face, and make the toxins in the skin excrete along the lymph, making your side face more stereoscopic and your little face beautiful for camera.
While mastering these thin double chins, stick to a thin face fruit every day to achieve good results. In addition, you should eat more fruits with high potassium content in your diet, such as bananas and pineapples, which are good helpers on your face-lifting road.
Question 3: How do boys face-lift? How to thin chin chin
1 First confirm whether your chin is edema or fat accumulation. The method is simple. You can feel it by touching and pressing. If it feels soft and there are many skins or fingerprints, you can basically judge the type of edema. If it is formed by fat accumulation, the meat will be hard and elastic.
2, * * * * is from the chin to the neck, which speeds up the circulation of the lymphatic system; Then * * * from the double chin to both ears, further promote the blood circulation of the chin. Pinch the excess fat on your chin with your thumb and forefinger, and pinch it every 1cm from the middle to both sides.
3. Hold your fingers on your ears and press your palms on both sides of your chin;
4. Put your fingers on your neck and press your cheeks with the fleshy part of your palm;
5. Finally, the above * * * can be smeared with Bobiya essence, and then pressed on the back and lower side of the cheek, repeatedly * * *; It is very effective for thin double chin.
Thin face
First, the iron spoon face-lifting method
First, let the smooth spoon freeze in the refrigerator for 20 minutes, then take it out and let it scrape gently along the contour of the face. If you persist for a long time, the face-lifting effect is very good. Because shaving with a spoon can quickly eliminate the detoxification of the face, the excess fat accumulated on the face will be reduced accordingly, thus achieving the purpose of face-lifting.
Second, apply hot and cold alternately. Use hot and cold towels alternately every time you wash your face. You can apply your face 3~5 times a day, which can effectively achieve the effect of face-lifting. Remember that cold compress and hot compress should last for ten minutes at a time, which can speed up the blood circulation of your skin, make the contraction and expansion of blood vessels more flexible, help discharge excess water from your face and effectively eliminate edema.
Third, the sleeping position adjustment method
The quality of sleeping posture directly affects the shape and size of the face. The best sleeping position is to keep the body at a 30-degree angle, and it is best to adjust the direction once a night to keep the faces on both sides in a balanced development. Because we spend a third of our time sleeping every day. I sleep more and more. Therefore, in order to make the whole face beautiful, it is imperative to adjust the sleeping position in time.
Fourth, exercise face-lifting
We know that consuming body fat can achieve slimming effect, and the method of effectively consuming facial fat will certainly lose face. Choose a lot of high-intensity aerobic exercise, such as swimming and running, and don't keep an action for a long time. This can promote blood circulation, eliminate fat with exercise and make you have a beautiful and healthy face.
Five, chewing method
A face-lifting method from the inside out, through simple chewing, makes all kinds of ingredients beneficial to face-lifting quickly penetrate into the subcutaneous layer of the face, thus achieving the face-lifting effect from the inside out. Chewing ingredients are mainly natural herbs such as Plantago asiatica, Pu 'er tea, tamarind, lotus leaf, etc., which are processed by ultra-low temperature extraction technology that is easy to be absorbed by the face, among which Shoulianguo is the representative. After periodic chewing, it can achieve significant effects on fat, edema and facial fat of masseter muscle, and it is not easy to rebound.
Question 4: How to face-lift and chin-lift The healthiest and most effective way to face-lift in summer? You can choose a face-lifting method according to your face shape. Because the face is fat and round, you can use the blue moon show to press it on your face every day. Because your facial masseter muscles are well developed, you can slim your face by practicing the mouth shapes of A, O and E every day.
Question 5: How to face-lift? I want a healthy, quick and effective method. 10 1. Chin: Look up! Be sure to lift your head hard and feel your chin and neck tighten. Stop for 5 seconds and put it down. Do it 20~40 times a day. You will see the effect in a week.
2. Inside the upper arm: two small dumbbells (mineral water can be used instead), hold them in your hands, lift your arms close to your ears, and then bend your elbows and straighten your arms. Do this for a while. Do 3 groups every day, one group is 15.
3. Reduce the back:
1) Prepare two dumbbells, stand with your arms drooping naturally, hold the dumbbells, and lift the dumbbells to your chest with your upper arms back. 15 as a group, do 3 groups every day.
2) Stand with your arms drooping naturally, hold the dumbbell backwards with your palms and lift it backwards. Keep your arms straight when you do this. 15 as a group, do 3 groups every day.
Both of these movements can be exercised on the back, but it is difficult to reduce the fat on the back, so it is difficult to fully exercise this part in general exercise. MM needs to persist for a while.
4. Upper abdomen: The upper abdomen is a part of the stomach. The easiest way is sit-ups. Attention, not sit-ups! If you sit up when doing this action, it is not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, with 20 in each group.
5. Lower abdomen: it is a "small belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, one group 15.
6. Reduce the waistline on both sides:
1) One is to shake the hula hoop (aerobic exercise lasts for 30 minutes before you start to consume fat, so exercise for at least 30 minutes), and after one week, you obviously feel the muscles on both sides tighten.
2) Stand with your feet slightly wider than your shoulders, your arms flat and your body in a "big" shape. Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. When you do it, you will feel the muscles on both sides of your waist stretched. Do a group of left and right, do 30 a day.
7. Reduce hips: lie on the bed, straighten your legs, do swimming, lift your legs alternately and move slowly, and don't leave the bed. Once or so, 15 is a group, and 3 ~ 4 groups are done every day.
8. Reduce crotch: side kick. Stand, lift your left leg to the side and keep your knees forward. Slowly lift it to the highest position you can bear, and then slowly put it down. The lower side of 15 is a group, and 2 ~ 3 groups are done every day.
9. Reduce thighs:
1) Inner thigh: Do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day.
2) Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.
3) Rear thigh: standing. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.
10. Leg reduction: The method of measuring calf fat is very simple. Relax your legs, and then pinch your calf with your fingers. If you can easily pinch the fat layer, it means that your legs are fat and need to be reduced. If the fat layer is thin, the muscles alone will make the legs thick, especially the muscles.
1) Fat type: The most effective method is to stand on tiptoe for 20 times and do 4 groups every day. The point is to move slowly and don't stick your ass up. Stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.
2) Muscle type: it is difficult to reduce. For muscular MM, it can only be suggested not to strengthen leg exercise and wear high heels less to avoid muscle tension and thickening.
Also, when you exercise, you should feel whether the part you exercise is moving. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat, and whether this part is sour after exercise. If so, it means that you have exercised in this part. If not, your posture is wrong and you need to adjust yourself.
* * * standard
* * * that is, there are five legs together and four gaps. Specifically, as shown in the following figure, the five places marked with ○ (thigh, knee, fibula, inside ankle and toe) are attached to each other, and marked with ○ (thigh and root, thigh and knee, knee and fibula, fibula ... > >
Question 6: What should I do if my face is thin and my chin is thin? The thumb and forefinger of a pretty girl's hands are fixed together with Blue Moon Show in one position. Slide your thumb up and pinch your cheek, and repeat pinching for 5 times.
Pinch the earlobe with your thumb and forefinger, bend four fingers, pinch your cheek with your fingers, and pull toward your chin for 30 seconds.
Press your forehead with your four fingers together, put your thumb on your cheek, and then move your sides to the middle and outward repeatedly at the same time, and repeat for 3 times.
Question 7: How to make the chin thinner MM Is there a protrusion in front of the chin, such as small fresh meat like bubble meat?
If it is, then I know it too well. I suffered a lot for it.
In fact, at that time, because of MM, you always liked to stare at the front.
If someone calls you from behind, you would rather turn around than turn around.
Now many girls are like this, and they exercise less in front of the computer every day.
If you're okay, turn your head more. It basically takes a month to take effect, right?
That's what I am. I can't see it now, hmm. Just try it.
Question 8: How to thin face, neck, chin and thin belly? There are three solutions to facial obesity.
1, masseter muscle fat, large facial obesity
In view of the Chinese character face caused by the overgrowth of masseter muscle, it can be solved with face-lifting needle, which does not affect normal life, is safe and fast, and is the best solution.
Effect: It takes effect about ten days after injection, and the face-lifting effect reaches the best in 2~3 months, lasting about half a year. Most people can maintain the face-lifting effect for a long time after about five consecutive injections.
2. Fat facial obesity
In view of facial subcutaneous fat hypertrophy, facial liposuction can solve the problem of facial fat accumulation, and facial liposuction can reduce excess facial fat to achieve the effect of face-thinning.
Facial liposuction makes a minimally invasive incision under the earlobe, about 2 mm, and there is basically no trace after healing. Generally speaking, the swelling can subside within 7 days.
Buccal fat pad hypertrophy leads to plump cheeks, round face and baby's fat face, especially those with fat face, which is suitable for buccal fat pad removal. It is not recommended to make an incision in the mouth and take out a proper amount of buccal fat pad. Some patients will have facial depression after operation.
3. Skeletal and facial obesity
In view of facial hypertrophy caused by wide mandibular angle, the usual method is to remove the wide part of mandibular angle. If the mandibular angle is valgus, grind off a part of the bone cortex of the mandible to reduce the thickness.
Question 9: How to face-lift and chin-lift two quick methods of face-lift and chin-lift. If you want to face-lift, use Blue Moon Show to do more mo work for your face. The method is as follows.
The thumb pulp is close to the lower part of the cheekbone, slightly vertically press down about 2 cm, then lift the finger force slightly upward, and then slowly relax the finger force.
The middle finger and the ring finger are close together, and gently press down 2 cm along the finger force at the lower edge of the cheekbone and then push up.
Put your fingers together and pat the points on your cheek a few times.
Draw a circle: put your fingers together and touch your cheek as if you had never touched it. Clockwise, draw a circle from the inside out.
Question 10: You have a thin body and a fat face. Why do you have a thin face and a double chin? If your figure is thin, you may not lose weight only if your face is fat. Maybe your face is like this. If you really want to lose weight, you can do something on your face. Maybe it will help your face.