Fruit and vegetable juice is rich in vitamins, minerals and dietary fiber. Under normal circumstances, it is recommended to drink it one hour after meals, which can promote the secretion of gastric juice and help digestion. Drinking a glass of fruit and vegetable juice after breakfast can replenish energy, and drinking a glass of fruit and vegetable juice after lunch can relieve fatigue. Drinking a cup of fruit and vegetable juice before going to bed can dilute blood, relieve muscle tension and promote sleep to some extent. Usually try to diversify your diet, don't be picky about food, and avoid overeating.

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