I'm doing an exercise recently, which is very effective. It's thin thighs and hip lifting ~ it's kneeling on the ground with your hands on your knees and kicking your legs back up. Try not to bend your legs and do it for a few minutes. I think it's very effective ~ try it ~! You can kick it back standing up! But the effect is not so good ~! Climb the stairs two steps at a time! ~ It's also useful to ride while lying down! Relax your muscles after patting your legs ~! These are especially effective for people with loose meat ~! The best time to lose weight every day is from 4 pm to 6 pm ~ If you are on a diet, eat an apple in the afternoon and never eat it at night. If you are really hungry, eat another apple ~ apple vinegar is a good diet drink if you are used to it ~ Recommend the fragrant ones! ~ Then drink less water at night! ~ Drink more during the day ~ If you think the food is too greasy ~ Wash it in a bowl of soup ~! This will be much better! ~ this is easy and fast to reduce ~!