I suggest you have cereal and skim milk for breakfast. When you are tired of eating, you can switch to soy milk bananas ... They are all delicious ... It's easy to stick to it ... In fact, eating before ten o'clock in the morning is not easy to get fat ... If you eat at noon, try not to eat too greasy ... Eat more fish ... Drink Pu 'er tea at two or three in the afternoon ... Try to adjust your dinner. If you are hungry, why do you try to eat some healthy food? Eat more fruits, especially kiwis, bananas, tomatoes, apples, etc ... You should also exercise moderately. Climb stairs, jog, squat, etc. . Very simple and healthy.