Carrot apple juice

Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

Features: this is one of the few fruit and vegetable juices that can be mixed; Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin.

Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.

Apple Juice

Food and efficacy: pregnant women's anti-aging diet, weight loss diet and beauty diet.

Material: 200 grams of apples.

Practice: 1. After washing the apples, peel and core them.

2. Rub the apples into mud with a rubber roller, and filter out small pieces, leaving only the juice.

3. Pour clear water into the juice at a ratio of 2-3 times and mix well.

Cucumber, lemon and ginger juice

Materials:

Half a cucumber, half a lemon, half an apple, pineapple 100g, ginger 1.

Exercise:

1. Wash cucumber, cut off both ends, peel and cut into small pieces: wash lemon, peel, and squeeze out the pulp for later use; Wash apples, peel them, cut them into pieces and remove the core, and cut the pulp into small pieces; Peel the pineapple, cut it into small pieces and soak it in light salt water for a while; Wash ginger, peel it and cut it into small pieces.

2. Cut cucumber slices, apple slices, pineapple slices and ginger slices, put them into a juicer, beat them into juice, filter them, pour them into a glass, add lemon juice and stir well.

Intimate tip: Cucumber diuresis can improve lower body edema caused by excessive water in the body. It also contains ingredients that can inhibit the conversion of sugar into fat, and then it is a good drink to lose weight together with other slimming ingredients.

Fitness drink

Ingredients: Apple, 8 slices of lettuce, lemon juice 10cc, water 250cc.

Practice: Peel and core the apple, then cut it into pieces, then put it in a blender with lettuce, lemon juice and water, and mix well before drinking.

2. Hot dishes and diet.

1. Slim waist snacks

Materials: tomato 1 piece, Qingjiang vegetable 1 piece, corn shoots 10, 4 fresh mushrooms and 3 garlic.

Practice: cut the tomatoes into 4 pieces, cut the Qingjiang vegetables in half, cut the mushrooms in cross, stir-fry the minced garlic until fragrant, then put all the ingredients in the pot and stir-fry them quickly with high fire, and add some salt to taste before taking out.

2.stovepipe salad

Ingredients: seaweed 25g, kiwi fruit 1 piece, pear half, orange 1 piece.

Practice: soak the seaweed in cold water for later use, then peel and slice the kiwi fruit, wash and cut the pears and oranges into pieces, and then mix the sauce mixed with half a tablespoon of celery powder, one tablespoon of buckwheat, a finely cut nine-story tower 1 teaspoon, olive oil 1 teaspoon and Qiwei 1 teaspoon into salad foods such as seaweed and kiwi fruit.

3. Refreshing cold dishes

1. Fresh cold salad can reduce fat quickly within a week.

Fresh cucumber in weight loss;

Ingredients: cucumber, salt, pepper, bean paste, sugar and sesame oil.

Easy DIY:

1. Wash cucumber, cut hob pieces and put them in a bowl.

2. Sprinkle with salt and mix well. Marinate for 20 minutes.

3. Wash the cucumber, put it in a large bowl and mix all the pure juice evenly.

Weight loss effect: Cucumber is cool and sweet, which has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerates metabolism, which is very beneficial to weight loss.

Dietotherapy with three fresh white radish shreds;

Ingredients: white radish, mung bean sprouts, salt, shredded onion, sesame oil.

Easy DIY:

1. Wash the materials, peel and cut the white radish, and cook the bean sprouts.

2. Add salt to shredded vegetables for ten minutes, and add sesame oil, vinegar, ginger and onion.

3. Stir well and serve.

Weight loss effect: white radish has a very good lipid-lowering effect and is a good weight loss food. If you eat white radish every day for a month, most people's low-density lipoprotein cholesterol will be reduced, thus preventing obesity.

Delicious celery in the diet:

Ingredients: celery, sweet pepper, cucumber, onion, ginger, salt.

Easy DIY:

Wash celery, blanch in boiling water, remove and control water; Wash cucumber and sweet pepper, cut into slices with a straight knife, then cut into filaments, sprinkle with salt, add shredded onion and ginger, mix well, and finally pour vinegar and sesame oil.

Weight loss effect: celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to prevent edema of the lower body.

2. Fruit platter

Food and Efficacy: Dessert/Dim Sum Teenager Diet Beauty Diet Weight Loss Diet Weight Loss

Ingredients: 600g strawberry, 250g orange, 200g apple, 3000g watermelon and 5g cherry.

Features:

Vivid shape, different shapes, attractive appetite.

Exercise:

1. Take 1 white waist plate, and wash 500g strawberry, 250g sweet orange, 100g apple and 5g cherry with sand filter water; The sweet orange is cut in half and erected in a dish to form a peach shape;

2. Cut off the apple 1/4 for use, and cross the left and right sides with two oblique knives to make the swan's body and two wings; Cut 1/4 and carve it into swan head; Carve red cherries into swan eyes; Decorated swans are placed at the end of peaches; Put strawberries in the middle of sweet oranges, that is, "swans look back";

3. Wash strawberry 100g and apple 100g; Among them, grass poison is pedicled;

4. After peeling the apple, dig it into a ball with a ball digger and put it into sand filter water with strawberries; Carve half a watermelon weighing about1000g into a hollow base and put it on a plate; Another watermelon, weighing about 2000 grams, carved the blue upper part with a meat cleaver above 1/3. Around the remaining 2/3 parts, patterns are carved by hollowing out, and then immersed in sand filter water to make the carved patterns lifelike.

5. Dig out watermelon balls with a ball digger, put them into crystal sugar water with strawberries and apple balls, and then put them into carved watermelon flower baskets, which is the traditional fruit platter "fruit flower basket".

Production skills:

Make all kinds of platters with fruits, giving people a beautiful enjoyment. First of all, we should have a good proposition, then we should choose all kinds of fruits, make use of the true colors of fruits, and make all kinds of fruit platters with vivid shapes and different shapes to attract people's appetite.

Pie-food phase grams:

Oranges: Oranges should not be eaten with betel nuts.

Apples: apples avoid eating products together, which will lead to constipation.

Watermelon: Watermelon should not be eaten with mutton.

3. Apple salad

Cooking and efficacy: dessert/snack beauty recipes and weight loss recipes

Ingredients: 400g of apples and 200g of cucumbers.

Seasoning: salt 3g, cream 80g, lemon juice 20g, sugar 30g, pepper 3g.

Features:

Delicious and delicious.

Exercise:

1. Peel and dice apples, dice cucumbers, and soak in salt water 10 minute.

2. Mix salt, cream, lemon juice, sugar and pepper into juice.

3. Take out the diced apples and cucumbers, drain the water, add the prepared juice and mix well.

Pie-food phase grams:

Apples: apples avoid eating products together, which will lead to constipation.

4.cucumber salad

Dishes and efficacy: refreshing cold dishes to lose weight recipes

Ingredients: cucumber 1, potato 1, apple 1.

Seasoning: appropriate amount of salad dressing.

Features:

Light and full of western flavor.

Method:

① Wash the cucumber, remove the head and pedicel, and cut into cubes of 1cm. Clean the apple, peel and core it, and cut it into small pieces 1 cm square.

(2) Boil potatoes, peel them, cut them into cubes with a square of 1 cm, put them in a fruit bowl with diced cucumber and diced apple, and then add salad dressing and mix well to serve.

Tip: Cucumber is a diet vegetable. Although potato is rich in carbohydrates, it is also a low-calorie food and a good weight-loss product because it contains less soluble sugar. Apple is a fruit rich in water and cellulose. This dish has a good weight loss effect, and regular eating can make women slim and healthy.

4. The more you eat, the thinner you get.

What I bring to you is a series of low-calorie diets, which make you eat fast and lose weight. Let's take a look now!

DIY low-calorie roasted chicken leg

Ingredients: chicken legs,

Seasoning: barbecued pork sauce, black pepper, cooking wine, soy sauce, pepper powder and minced garlic.

Steps:

1. Wash the chicken legs, drain the water, make a few strokes on the chicken with a knife, and pour all the sauces into the crisper and mix well. Add chicken legs and marinate for more than 12 hours. The longer the time, the better.

2. Put the marinated chicken legs on the grill, move them into the oven, bake at 180 degrees for 20 minutes, and then take them out.

3. Brush the chicken legs with the remaining sauce, move into the oven, adjust the temperature to 200 degrees, and take out 10- 15 minutes.

Breakfast recommendation: combination of strawberry pancake and cream

-Suggested drink: coffee

-Design emphasis: enhance satiety and delay hunger.

-Cooking recipes (4 persons):

1. [batter] 1 and 1/2 cups of low-gluten flour, 2 teaspoons of baking powder, 1/2 teaspoons of salt, 1 and 1/2 cups of milk, 2 eggs, 2 teaspoons of melted cream, etc. (Beat the above with an egg beater. )

2. [Comprehensive Berry Sauce] Frozen blueberries, frozen red berries and fresh strawberries, each 100 g. (Add 100g white sugar and 150ml red wine to boil, then simmer10min and thicken with corn flour. )

Chef's speech: use starch, oil and fruit to increase satiety and ensure a long duration. Although this kind of breakfast tastes sweet, it is very suitable for early morning girls who eat breakfast very early and will not feel hungry too soon.

Fresh strawberry

Wash the purchased strawberries and replace the dinner with strawberries. One day's recipe is:

Breakfast: a cup of boiled water, a light staple food and 20 strawberries.

Lunch: just follow the general eating habits, pay attention to avoid too greasy, fried and strong food, and eat seven points full. If possible, eat 20 strawberries before meals to help digestion and reduce appetite.

Dinner: strawberries (quantity can be customized).

Health lecture: Exercise helps to lose weight. When using this method, you should insist on at least 1 hour of exercise every day, so as to lose weight at super speed! You can stop when you reach a satisfactory number.

5.0 weeks 65,438+00 kg egg diet.

Give priority to eating eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks.

Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.

Egg diet

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, green salad, pickles, coffee.

Tuesday

Breakfast: boiled eggs, toast, grapes and fruits, coffee.

Lunch: two boiled eggs, coffee, grapes and fruit.

Dinner: steak, tomato salad, kimchi and coffee.

Wednesday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, cheese, spinach and coffee.

Friday

Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee.

Dinner: sea fish, vegetable salad, toast and coffee.

Saturday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: fruit salad and two eggs.

Dinner: steak, tomato-based green salad and coffee.

Sunday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee.

Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.

Six diet recipes for losing weight after holidays

Yellow food-honey pumpkin (pumpkin, yam, red dates, ginkgo)

Comments: Pumpkin is rich in carotene, which is a famous anti-cancer food on the list. It also has the effects of lowering blood sugar and losing weight. Adding red dates for nourishing blood and caring skin, Chinese yam for tonifying middle energizer and ginkgo biloba for moistening lung and resolving phlegm can not only supplement nutrition and prevent aging, but also have various conditioning effects on women's bodies.

Tip: Some women are afraid to eat this sweet food because they are afraid of their weight. They might as well try to make honey juice dishes with calorie-free sweeteners.

White food-preserved eggs and shrimps mixed with tofu

Comments: Simple and easy to make, refreshing and delicious, but rich in protein and calcium. This is a good cold dish in summer. Tofu, preserved eggs and shrimps are cool and good for clearing away heat.

Black food-green bean mushroom soup (fungus, mushroom, Pleurotus nebrodensis)

Comments: Mushrooms have always had the image of healthy food, and most of the fungal polysaccharides contained in them have the functions of immunomodulation, cancer prevention, lipid reduction and blood sugar reduction. In addition, mushroom foods are extremely low in calories, full but not fat, and are especially popular with ladies. Adding green beans rich in protein and soybean isoflavones (green beans are sisters of soybeans with similar nutritional value), the nutritional and health care functions are more comprehensive.

Tip: The quality of mushrooms needs special attention. Don't eat adulterated black fungus and spoiled mushrooms.

Red food-fried chicken heart with onion and asparagus (meat)

Comment: Chicken heart belongs to visceral food, and many women are discouraged. In fact, this is unnecessary worry, because chicken heart is different from liver and kidney, and the contents of fat and cholesterol in liver and kidney are low, so it does not participate in waste discharge and pollution treatment, and can be safely eaten. More importantly, the contents of vitamin B 1, B2, nicotinic acid, iron, zinc and copper in heart are much higher than those in muscle.

Purple food-the leader of food-the philosophy of healthy color on the dining table

It is suggested that there is some oil on the heart surface of broilers, which should be removed to further reduce the fat content.

Green food-delicious seasonal vegetables (broccoli, cabbage, peas, celery, lily, crab sauce)

Comments: Broccoli and kale are the vegetables with the highest nutritional content and have strong anti-cancer effect. Celery and peas are rich in insoluble fiber and calcium, while lily is a traditional tonic.

Tip: In order to preserve the nutrients and refreshing taste of vegetables, it is very important to maintain the proper maturity of several vegetables.

Recommended: four ways for lazy people to lose weight

Moderate sleep

Sleep is the most economical way to lose weight, because regular sleep can not only effectively solve the problem of overweight, but also save a lot of money, because sleep is the most effective way to lose weight without any cost.

Ron Kramer, a spokesman for the American Academy of Sleep Medicine and a Colorado doctor, said that improper sleep time can lead to health problems such as obesity. Insufficient or excessive sleep may also lead to obesity. People who sleep less than 6 hours a day, 33% are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time are the "thinnest" and the obesity rate is 22%.

Women's lack of sleep will not only affect their body shape, but also lead to the high incidence of cardiovascular diseases, depression and various psychological diseases. According to a survey conducted by Duke University in North Carolina, compared with men, women need more sleep for their health. At the same time, another study concluded that lack of sleep can also lead to the following "symptoms": depression, aggression and allergies.

Accumulate 5000 steps every day

Women who want to lose weight and have no time to exercise can narrow their waistlines as long as they insist on walking more than 5000 steps every day. Walking fast does not require a lot of time and strenuous exercise, but uses scattered time to exercise.

Walk at a speed of about 100 ~ 120 steps per minute, and keep a slight level of breathing and conversation (heartbeat is about 120/ min), 30 minutes a day, which can be used for 3 ~ 5 minutes a day. Accumulate 5000 trots every day, not only exercise the feet, but also exercise the muscles of the whole body, so that women who don't like sports and have fat waist will lose an average of 2 kilograms and shrink their waistlines by about 3 centimeters within 2 to 3 months. Especially walking after meals 1 hour or more plays a vital role in reducing fat and waist.

chinese medicine massage

Massage is actually a kind of fat exercise. You don't need to work hard. You just need to "do" exercise easily in bed. When you are fully massaged by a professional masseur, you can lose weight through passive exercise. Suitable for people who are lazy to do sports or are partially obese.

Generally, people with overeating appetite are people with uncoordinated physical functions. They often have spleen and stomach problems, and dampness, phlegm and qi deficiency are usually their physical characteristics. If these obese people lose weight through massage, it is easy to get results.

Massage to lose weight is along the direction of meridians on the surface of human body, through acupuncture, massage and other means. , and by focusing on some acupoints, combined with specific massage techniques, walking through 12 meridians, regulating the function of viscera, suppressing appetite, eliminating abnormal hunger and fatigue, improving microcirculation, balancing yin and yang, and accelerating the decomposition and metabolism of excess fat in the body into energy, thus achieving the purpose of slimming. You can also massage different obese parts to make some parts slim down.

Slow down the speed of eating.

In the brain center, there are satiety center and hunger center to control food intake. If you eat fast, you obviously get enough food, but your brain has not received the satiety signal, so if you eat too much, your body will naturally become obese.

People who eat fast will gain more weight at the age of 40 to 50 than at the age of 20. And if a person's eating speed has been slow, then when he is 40 to 50 years old, his weight will still remain at 2. /kloc-at the age of 0/8, it still increased only slightly.

Eight. Lose the fat accumulated in the abdomen.

It's because I don't like sports at ordinary times, but I like sweets and iced drinks, which will slow down my metabolism and cause fat accumulation in my upper abdomen! Come and see how to wake up the slackers in beautiful women!

Training difficulty: * * *

Training outline: accelerate body metabolism

Diet articles

Use brown sugar or honey instead of white sugar for better metabolism.

Because the present sugar is too delicate and unnatural! If you eat too much, it will hinder the metabolism of calcium in the body, reduce the function of internal organs and make you fat! In particular, fruit juice and cakes are made of white sugar, so be careful when you enjoy the beauty of thinness!

Active article

Leisure sports, so thin and natural.

Taking a bath or foot bath three times a week will improve blood circulation and lose weight faster. Note: It is best to take a bath or foot bath at least three times a week to make beautiful women healthy and tender!

Taking more baths or foot baths is a good way to speed up metabolism. Promoting blood circulation can improve the problem that beauty lovers' hands and feet are always cold, and it can also make beauty lovers have a red apple face!

As the saying goes, if you want to be thin, you have to move. Although beautiful women are lazy when they hear sports, we can use a lot of spare time ex to take the bus, climb stairs, do things, take a walk … to increase the amount of exercise!

To promote the body's metabolism, but you can't fish for three days and dry the net for two days, because the body's metabolism has an inertia, and it must be sustained to slowly speed up, so if the beauty's slimming exercise can't last, it will be wasted!

Nine. Seven kilograms of soup in seven days.

It's hard to imagine losing 14 kg in a week. However, the fact exists. As long as you follow us, you will succeed! Persistence, persistence, and persistence are the secrets of easy weight loss.

This is a slimming soup for you. If you can eat in strict accordance with the prescribed methods, dieters can lose 4 ~ 7 kilograms in seven days.

How to make it: Prepare 6 onions, a few tomatoes, a cabbage, 2 peppers and some celery. Slice vegetables and add water, salt and pepper. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup.

9. Drink tea to lose weight

1, black tea: can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. Pu 'er tea Pu 'er tea has a certain fat-reducing effect. It is generally thick when soaked, so you can brew some hot water in moderation.

2, Jim Manet tea: effectively inhibit sugar absorption Jim Manet's nickname is also called "sugar killing." After chewing its leaves, eating sugar will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates is reduced, so the amount converted into fat is relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.

3, lotus leaf tea: ancient weight loss secret recipe made of lotus flowers, leaves, fruits, not only can make people feel refreshed, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

4, oolong tea: can burn body fat Oolong tea is a semi-fermented tea, almost no vitamin C, but rich in minerals such as iron and calcium, containing ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake. Oolong tea can be drunk half an hour after a meal, especially after a greasy meal. After drinking oolong tea, the amount of fat metabolism is also relatively increased, thus playing a role in slimming.

5. Eucommia ulmoides Tea: It can reduce neutral fat because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus reducing weight. In addition, it also has the functions of preventing aging and strengthening the body.

6. Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.

7. Cassia seed, slightly cold, can lower blood pressure, reduce blood fat and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.

PS: For women, it should also be noted that it is not suitable for drinking tea during physiological period, pregnancy, labor, childbirth, lactation and menopause.

oolong

Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.

Raw material: oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

malt tea

Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.

Practice: add rock sugar water to drink.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.

lemon tea

It can not only reduce fat and relieve boredom, but also whiten skin.

Ingredients: sliced lemon.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.

Pu'er tea

The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.

Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: hot water brewing.

Efficacy: help digestion and eliminate grease.

rose tea

Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.

Ingredients: 5 grams of roses.

Practice: brew with warm water.

Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.

Chrysanthemum Tea

The most convenient drink to clear fire and lose weight.

Ingredients: a little dried chrysanthemum.

Practice: brew directly with hot water.

Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

Chenpicha

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

Ingredients: 4 grams of dried tangerine peel.

Practice: brew with boiling water.

Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.

hawthorn tea

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: hawthorn 10g.

Practice: decoction.

Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.

Sour willow root tea

It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.

Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.

Practice: Grinding the essence into coarse powder, and decocting to get juice.

Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.

Not bad. Anyway, I used it, and so did my friends. I use lotus leaves, which are sold in Chinese medicine shops. It works well. Just try it.