With the development of fitness industry, everyone wants to have a good figure. The purpose of Pilates training is to get a body that is more suitable for modern life and healthy physically and mentally. From the point of view of exercise form, it is more flexible and diverse by combining other fitness methods, taking into account the development of strength and flexibility, coordination and balance. Regular pilates exercise can improve people's physical condition or help them achieve their training goals.

First, office workers who sit at their desks for a long time often feel neck and shoulder pain, low back pain, loose abdomen and unstable core. Pilates can improve these problems, relax tense muscles and tighten deep core muscles of waist and abdomen. Balance muscle tension Soldiers raise deep muscles and enhance the stability of the spine.

Medical rehabilitation and prevention. The uneven time distribution of muscle pressure will lead to various chronic diseases, such as chronic cervical spondylosis and low back pain. Regular pilates training can not only help people with back pain, neck pain or muscle strain to relieve pain, but also prevent injuries and correct bad posture. Third, lose weight, Pilates is a magic weapon for many people to lose weight. Regular exercise can make muscles stronger without losing slim figure, especially shaping waist, abdomen and buttocks.

Dance professionals are flexible and powerful, with slender muscle lines and stable core, but they are flexible and agile and controllable. Creating comfortable body expression is a combination of dance and pilates. Almost all the top dance teams have started to have Pilates training rooms for daily physical training.