Girls with big skeletons lose weight, which is actually the same as ordinary people. Adjust diet reasonably, control appetite, eat regularly, eat healthily and pay attention to daily life. Go to bed early and get up early, avoid staying up late, exercise every day, do not fish for three days, and do not dry the net for two days. Mainly from eating habits, exercise habits, work and rest habits to find problems. The daily appetite is large, the snacks are abundant, the eating time is irregular, the nutrition collocation is unbalanced, and there is almost no exercise in daily life. The quality of sleep may lead to lower calorie intake than calorie consumption for various reasons.

Full-body training, combined with healthy eating habits, and reducing body fat can shape a good-looking figure. The advantage of going to bed early and getting up early is to avoid the urge to eat snacks in the middle of the night. Another advantage is to get up early and prepare a nutritious and healthy breakfast. Use ten grains or purple rice instead of rice. Meat itself contains natural oil, so there is no need to cook it with oil. Fish should avoid eating more oil. Vegetables can eat more broccoli. Avocado toast or nuts are highly recommended for snacks, which are healthy and affectionate.

Whether the skeleton is big or small does not actually affect weight loss. Maybe your shoulders are wider and your arms and legs are thicker than others, but in fact, weight loss is the same. The basic condition is that you consume less calories. On the one hand, you consume less, on the other hand, you consume more. Reducing intake requires reasonable diet control, and reasonable diet is not. Increase consumption, exercise regularly, increase exercise consumption, increase total muscle mass, and improve basic metabolism of the body.

Keep practicing walking to get slim, remember! Walking is not about using the strength of your legs, but focusing on your calves first, and then practicing walking with your feet and walking in a straight line. Walking will be calm and not frivolous, but it can also help you slim your waist and lift your hips. The walking function of legs is getting weaker and weaker, and of course the flexibility is getting worse and worse. People who like sports can ensure that the leg muscles are beautiful and strong and will not easily become elephant legs. Stand up straight, put your left hand on the support point, and pull your right ankle backwards with your right hand, so that your right thigh is vertical to the ground, your heel is close to your hip, and your left leg is straight. Hold this position for more than 25 seconds, and then switch legs.