But, first of all, if you stick to this method, you will start to thin the calf circumference in one month and lose about 3cm in two or three months.
First of all, let me diagnose my leg shape:
The first type: Muscular people generally like to exercise and eat meat, with obvious muscle lines, hard legs and leg press, and can obviously feel the hard meat.
The second type: the fat is soft, and there is no obvious muscle feeling when the leg is stressed. Generally, I like eating meat, sweets and snacks, but I don't like sports. Some bodies have shown signs of pregnancy.
The third type: edema type loves to drink water, urinates less, gets up in the morning with swollen face, and the leg circumference is not good from morning till night, especially the calf. Press hard on your leg and find a long-lasting white mark. Strong taste, like salty and spicy food.
This method is especially suitable for fat cows. Many mm with thick calves think they are muscular, but they are actually a mixture of fat and muscle. If you pinch the calf, all the fat can be pinched. These fats can be lost in this way. (The premise is that the body is healthy and the skin is free from inflammation and damage. )
Tools: Lubricating oil (olive oil and baby oil can be used) and scraper.
Where can I buy a scraping board? Online, drugstore, pool carpenter, the price ranges from 5 to 30 yuan. (If you can't buy a scraping board, you can also use a household rice spoon, porcelain stalk, wooden comb back, etc. On the contrary, as long as the edge is smooth, it will not scratch the skin. )
Method:
First, apply lubricating oil to your legs, sit on the bed or sofa, bend your legs naturally, and let your calves be in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100).
1, direction: bend the root from the knee and scrape down, only scraping in one direction at a time, not scraping back and forth like bathing! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.
2, strength: must be strong, scraping fast! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )
3. The plate forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh.
Key acupoints: Futu Xuehai Zusanli Fengcheng Chengfu Sanyinjiao Hanging Bell Committee Zhongchengshan (but most people are not so particular about it, and they can't tell the difference. You can stimulate all acupoints from bottom to top with a scraping board)
Small details to pay attention to:
(1) Before scraping, be sure to apply lubricating oil, such as scraping oil, olive oil, essential oil (not dry) and emulsion that is not easily absorbed; (Essential oil or olive oil is recommended)
(2) After scraping, try to wipe up the unabsorbed oil with a napkin.
(3) Drinking a cup of hot water after scraping can properly replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.
(4) Don't catch cold when scraping, don't touch cold water after scraping, don't take a bath, and go to bed after scraping.
(5) Once a day is enough.
(6) If there is a purple spot, it is a scratch, indicating that there is something wrong with the body. Stop for a few days and then go down (some people can't shave their hair).
(7) Scratching is not allowed. You can't shave until you've shaved.
(8) Three days before menstruation, the body should not toss too much. What should I pay attention to when I can stop eating?
If you are not obese and want to lose weight, there is nothing special to pay attention to in your diet. Just eat less greasy food with high sugar content. If you can eat less at dinner, you can lose weight faster.
Strengthening effect:
This method can also thin legs (just shave your thighs). After shaving, you can do some stovepipe yoga to stretch your muscles, or ride a bike in the air, or lie down and lean your legs against the wall for about 10 minutes, and the effect will be more obvious.