The practice of big bone yam porridge
1. Marinate the ribs with salt for one night in advance. When you use them the next day, put them in a pot with ginger slices, blanch the blood with cold water, and then wash them with clear water for later use.
2. Peel the yam and cut it into appropriate sizes;
3. Taomi;
4. Add a proper amount of water and a small piece of dried tangerine peel;
5. Chop the ribs;
6. Add yam slices; Press in a pressure cooker for about 20 minutes;
7. Add a little salt to taste after natural decompression;
8. Finally, chopped green onion is enough!
The effect of bone porridge-losing weight
One of the functions of Chinese yam sparerib porridge is to help lose weight. Because yam contains a lot of fiber, it will feel full after eating, which can effectively control the desire to eat, thus playing a role in losing weight. Chinese yam sparerib porridge has high nutritional value, and can supplement other nutrients for the body while losing weight.
Efficacy of Chinese yam sparerib porridge-beauty
In autumn and winter, due to the great climate change, it is easy to make our skin dry. Do you know that Chinese yam ribs porridge can also nourish the skin and hair, so Chinese yam ribs porridge has beauty effect. Therefore, you should eat more yam ribs porridge in autumn and winter, which not only plays the role of yam ribs porridge, but also moisturizes your skin and satisfies your appetite. This recipe has the function of moistening dryness and expelling toxin, and it is a good choice for beauty beauty to nourish qi and blood, and also has the effect of losing weight. It can be eaten often, is suitable for autumn, and is a good nourishing recipe.
Everyone knows the specific practice and nutritional value of yam porridge. Can lose weight, moisturize the skin and help digestion. It is a good choice for people with bad stomach or loss of appetite. You can eat it often at ordinary times, lose weight and enhance immunity.