Mustard oil, a spicy ingredient contained in white radish, can promote the better metabolism of fatty substances and avoid the accumulation of fat under the skin, so it can be thin belly.
Other functions of white radish:
1, promoting nutrient absorption.
The nutrient absorption capacity of the stomach is very important because it is directly related to the health of the body. Amylase contained in radish can effectively promote the body's ability to absorb and digest nutrients, which plays a very important role in improving physical fitness.
2, make the skin more shiny.
Modern medical research has found that white radish contains a lot of vitamins and is very effective for human skin. Eating white radish regularly can not only help the skin replenish enough water, but also provide enough nutrition to make the skin naturally white, ruddy and shiny.
Extended data:
Notes on white radish:
1, white radish can't be eaten with carrots.
White radish is rich in vitamin C, which is very beneficial to human health, while carrot contains an enzyme called ascorbic acid, which will destroy vitamin C in white radish. Eating the two together will make the loss of vitamin C disappear, and eating radish will not get vitamin C.
2. white radish can't be eaten with acidic fruit.
Eating white radish with acidic fruit can induce thyroid diseases. When radish enters the human body, it will produce thiocyanate. If you eat a large number of acidic fruits such as oranges, apples and grapes at the same time or before, the flavonoids in fruits will be converted into hydroxybenzoic acid and ferulic acid after being decomposed by bacteria in the intestine, and their interaction with thiocyanate will be strengthened into thiocyanate, thus inhibiting thyroid function.
References:
People's Network-Skinny champion white radish 6 fruits and vegetables repel fat.
References:
People's Network-White radish has many functions. Eating in autumn can improve immunity.
References:
People's Daily Online-What can't double white radish eat with?